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Peripheral neuropathy is a condition which describes a damage to the peripheral nervous system, which transmits information from the brain and spinal cord to the rest of the body. This can result in pain, loss of feeling, and inability to control muscles. As with any other condition, there is no “one size fits all” remedy for those suffering from this malady and treatment may vary depending on the cause and severity. However, many individuals find relief using natural remedies.
Home Remedies For Neuropathy: Simple Routines And Natural Ingredients:
Although a lot of neuropathies have known no causes, neuropathy is often related to other conditions; for examples, malnutrition, carpal tunnel syndrome, neurological conditions, autoimmune disorders, toxins, shingles, HIV, and diabetes. Chemotherapy and statin drugs can also lead to neuropathy. Thus, today I would like to introduce some healthy lifestyle and home remedies for peripheral neuropathy and other neuropathies that I want you to focus on.
1. Lean Protein:
The first among home remedies for neuropathy that I want you to keep your head on is that you should eat more foods that contain a large amount of protein.
In fact, protein contributes to tissue repair and also allows the body to build lean muscle tissue. A lot of health and neuropathy experts suggest that people should eat more lean-protein foods, such as low-fat dairy products and poultry as important elements of a healthy daily meal plan that is necessary for those people who are suffering from peripheral neuropathy and other forms of neuropathy. Foods that are high in trans and saturated fats, such as highly processed foods, cheeses, butter, whole milk, and deep-fried or fatty meat, will be able to increase risk of diabetes, heart disease, and other conditions that should be avoided. Therefore, you should add a large amount of lean protein foods to your daily diet, such as fish, legumes, tofu, yogurt, low-fat milk, and skinless white-meat poultry – to achieve desirable results. If in addition to neuropathy, you have to suffer from diabetes, you should also eat lean protein foods because they are proven especially valuable for this condition. They will leave a mild effect on your blood sugar levels as well. When you do consume high-fat foods, you should limit the portion size of your intake and try your best to make such intake an occasional occurrence.
2. Fruit And Veggies:
This is also one of the best home remedies for neuropathy that I want you to focus on.
Vegetables and fruits provide us with a valuable source of antioxidants, dietary fiber, minerals, and vitamins – the essential nutrients that are known for supporting and boosting a healthy immune system, as well as preventing diseases and infections. The experts recommend people following a daily diet that is high in nutritious vegetables and fruits for those people who are suffering from neuropathy. Vegetables and fruits may have a reducing effect on the blood sugar levels as well, which is especially useful for those people who are suffering or who are at risk of diabetes. You should add a variety of colorful, fresh fruits and vegetables to your daily diet on a consistent, regular basis for the best potential results. Vegetables and fruits are most likely to support a strong immune system as they are the foods richest in antioxidants. You can find sources, including bell peppers, brussels sprouts oranges, onions, broccoli, kale, spinach, tomatoes, watermelon, kiwi, red grapes, grapefruit, berries, and cherries. If your extremity numbness is serious, you should keep ready-to-eat, pre-cut vegetables and fruits on hand to relieve stress and pain that are involved with food preparation.
You should also make use of juice that can be taken from fresh fruits and vegetables because juice will help to ease inflammation and the pain caused by neuropathy. Thus, I recommend you learning super healthy juice recipes.
3. B Vitamins – Rich Foods:
B vitamins are water-soluble vitamins that support in the breakdown of foods during digestion. According to health expert, B vitamins are necessary for healthy nerve functions and may help people who are living with developing neuropathy that is unassociated with a specific disease, such as diabetes. You can find valuable rich sources of vitamin B in whole grain cereals and protein-rich foods, such as meats, poultry, fish, brewer’s yeast, milk, eggs, legumes, potatoes and peanuts. If you are suffering from peripheral neuropathy, you should add a variety of vitamin B-rich foods regularly to achieve the best potential results.
Besides, you should learn how to practice yoga poses and useful and natural ways to sleep well to speed up the neuropathy healing process because resting yourself and doing yoga are among the best remedies for any pain.
4. Vitamin B12:
Vitamin B-12, which also known as cobalamin, is a crucial water-soluble vitamin. Vitamin B-12 is very necessary for the red blood cells formation. Vitamin B-12 can be obtained easily from animal-based food sources, such as meat and fish. This nutrient is also required for nerve functions and healthy brain. According to health experts, even a mid vitamin B-12 deficiency can cause peripheral neuropathy even though deficiencies are unusual, and they usually happen in elderly and vegans individuals.
Besides, you should follow a healthy eating plan because when you eat healthy and consume enough nutrient, your nerve system will be nurtured.
5. Hot Pepper:
Hot peppers include capsaicin – an important chemical compound with both analgesic and irritant properties – as well as carotenoid plant pigments, the flavonoid glycosides apiin and luteolin, and steroid saponins. The antioxidant vitamins A and vitamin C are also present, as are the compounds: violaxanthine, alpha-carotin, and capsanthin. Capsaicin and antioxidant will actually give people an effective and quick relief. According to a biochemist, capsaicin in hot pepper can work on pain by stripping nerves of substance P, a pain-signaling neurotransmitter, and binding to the VR 1 receptors. Capsaicin is likely to be more efficient on chronic pain, such as the pain of peripheral neuropathy, rather than the pain which is acute and short-term. It is being studied currently for its effects on the pain related to HIV and diabetic neuropathy.
6. Do Not Eat Too Much Saturated Fat:
Saturated fat is a fat form prevalent in dairy products and fatty meats, which may led to an increased risk of heart disease, obesity, type-2 diabetes, and inflammation. For reducing the risk of neuropathy, the University of Virginia Health System suggests that you should follow a nutritious daily diet that is low in saturated fats. The richest sources of saturated fat are full-fat ice cream and cheeses, whole milk, butter, fried foods, dark-meat poultry, lamb, pork, beef, heavy cream and organ meats. To enhance wellness, you should replace fatty protein sources with lean alternatives, such as lentils, soy, and fish, and eat moderate amounts of healthy fat sources, such as vegetable oils, seeds, and nuts.
Also, you should add super healthy meals to your daily diet because eating healthily is the key factors that speed up the healing process of any disease.
7. Do Not Consume Too Much Added Sugar:
Added sugars, such as honey corn, syrup, and cane sugar, add to foods sweet flavor, but few nutrients, in fact. Similar to refined grains, added sugars are high-glycemic and they may interfere with blood sugar control. Additionally, if you follow a diet that is rich in added sugars, you will go with poor nutrient consumption. In fact, nutrient deficiencies can lead to neuropathy symptoms. Therefore, to guard against a nutrient deficiency, you should consume nutritious foods, such as whole grains, vegetables, and fruits, instead of sugary fare most often. You should also avoid common sources of added sugars, such as commercially pies, pastries, cookies, and baked cakes, jellies, frozen desserts milk chocolate, pancake syrup, sugary cereals, candy, and regular soft drinks.
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8. Refined Grains:
Refined grains are very rich in glycemic, meaning that they can leave an extremely dramatic impact on your blood sugar levels. According to the Neuropathy Association, glycemic management is the number one strategy that people should implement to prevent the development of neuropathy related to diabetes, which is one of the most common causes of diabetic neuropathy. For improving the glycemic intake in your daily diet, you should replace refined products and grains, such as wheat and white bread, instant and white rice, enriched pasta, processed snack foods, such as crackers, potato chips, and pretzels, and low-fiber cereals, with whole grains. You can opt for nutritious choices including air-popped popcorn, oats, quinoa, brown rice, and barley.
Besides, people should make use of meditation because this practice is extremely useful for people to relieve neuropathy. Thus, you should try some unique meditation techniques.
9. Consuming Less Gluten – Rich Foods:
The last home remedies for neuropathy that I want to share is that you should consume less gluten – rich foods.
Foods, in fact, can be influential to people who are living with neuropathy differently. If you get a gluten allergy, which is also known as celiac disease, you should not consume gluten as it can trigger and worsen your condition. 50 % of adults who are suffering from celiac disease experience no gastrointestinal symptoms. In these cases, may be numbness and tingling are your only notable symptoms. Gluten is a storage protein that is contained in rye, barley, and wheat. You can find some common sources of gluten including most bread, cookies, crackers, cakes, pasta, cereals, pastries and all foods which include baking flour, cake, wheat, or white. Suitable alternatives include oatmeal and potatoes, rice, rice-based cereals, corn, and breads that are labeled “gluten-free” clearly.
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Gout is also a terrible disease that results partly from nerve problems. Thus, I recommend you learning natural ways to beat off gout and home remedies that fight gout.
All of the above home remedies for neuropathy are proven to work effectively for a lot of neuropathy patients. I have studied them for a long time, and now, I am glad to share them with anyone who desires to get rid of the neuropathy condition within a short time.
If you feel the home remedies for neuropathy I offer in this article are really useful for your current expectation, just feel free to leave all your comments/feedbacks at the end of this post. We appreciate your contribution and will respond all as soon as possible.
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