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Tuesday, September 30, 2014
Media Evaluation Work
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Top sure fire tips on moving on after a breakup reveal ways on how to be strong after a breakup
When things go wrong and you just want to cry all night. That is when you know you need to get over that ex. If you are experiencing the I-can’t-get-out-of-bed heartache, you know what I am talking about. Everyone experience heartbreaks, but being strong about it is another thing. Read on this article to discover tips on moving on after a breakup to help you move on to greener pastures.
Remember that if you keep calling that person, then you can just never let go of that special guy/girl that taught you how to love. When your relationship is broken up, it must happen for a certain reason. Do not keep calling him/her and talking to them like nothing occurred or try making them love you again. It cannot work out. It just makes you weak and clingy.
This is an ultimate tip on moving on after a breakup. We know you are having a difficult time dealing with this situation, yet whatever the situation, however bad that time, you should wake up, then dress up, and show up.
Get back to your earlier routine. Wake up at 6 am, take a shower, eat your breakfast, and go to workplace. The advice is to do everything that you did previously. Do not give yourself the moments to think of what happened. Keep working because it makes you busy. The busier you are, the faster it will be to move one. Do not wallow in your self-pity. Once you are determined to heal, you will.
Nature itself has ability to heal your heartache. So, you should spend time on going outside, explore things around. If you are not exclusively into fauna, then flora will provide you with some choices. Go hiking, camping, or even just gardening. These can be considered as green therapy which will soothe your hurt naturally.
When it comes to moving on after a breakup, this is ultimately tip that you should follow. Let their face begin to fade from your own memory and remove all social media connections. If you torture your mind when cruising their Twitter feed, Facebook updates, or Instagram accounts, then you are spotting broken glass in your path. So, stop torturing heartbroken yourself now.
When coping with a broken heart, if you continually play the music that two of you experienced together, then this just reinforce the fact that you are broken and alone now. Therefore, the recommendation here is to find some new music so that you can make yourself an upbeat playlist which does not get involved in your ex, and begin to let your own mind clear.
Learn how to relax with music to boost your mood naturally right now.
Home is where the heart is and also a hell with a lot of memories. So, change thing up. Move the furniture around, you can buy some new things to make your home different from its old image. Throw away his or her photos or return any forgotten items such as clothing and toiletries. It is going to sting initially; however, keeping those photos around will absolutely make it harder to move on.
Breakups are good time to discover yourself once again. Yet, this should be done in a healthy way. We all have skills, strengths, and goals. Sometimes, particularly toxic relationships, we could forget that we have these things. After your breakup, it is critical to actually ponder over what your past life was like before the relationship and try work your way back to that life.
Ensure that you do not allow the negativity of a broken relationship to impact your health in a bad manner. We tend to break down and spend too much time in our sweatpants wallowing. And wallowing is good, even necessary, for a certain period of time. But after the initial breakup shock has worn off, we need to take care of ourselves. Just eat healthy and work out. By this way, you are caring for yourself properly during a hard time.
Many of us, while being in a relationship, probably forget all about our friends. If you are lucky, they might not forget you. We all know that breakups are tough, yet they could be easier to endure if you have someone to share your feelings and thoughts with. Obviously, you should not run to a friend for a shoulder to cry on. Try spending your quality time with them. Keep in mind that you are still able to have fun. At first, it might be difficult to find motivation or stay positive in the social world. However, over the time, sooner or later, you will start to feel much better. It also chases away any ridiculous notions which you could not possibly be happy with him/her.
Read on tips to eliminate stress and negative feelings.
The trick to moving on is to keep your mind occupied. This will ensure you are not regurgitating any previous memories as well as conversations. And, creating new hobbies is a great idea to keep your mind busy. There are many kinds of hobbies out there that you will be spoilt for options.
Choose dancing, sketching, painting, writing, stamp collecting, or photography. These are traditional hobbies. Or, you can find something which is more adventurous or experiencing like learning to knit or sewing, water rafting, extreme sports, paragliding or ski-diving.
You were in an incredible relationship last week, yet now you are not. You might wonder at how things get so bad and that you think you cannot change your current situation and feelings. At that time, getting yourself a pet can distract your negative thoughts easily. Let them be your new friends, talk to them and sit with them. You will feel the joy of companionship. If you do not think that you could keep a pet then an alternative is to volunteer at an animal shelter in order to spend your time with them. In case that you are not interested in animals, then you can purchase a plant to take care of. The idea is, looking for something or someone to care for apart from yourself.
In order to plant tree quickly and easily, you can see tricks for quick gardening in our website.
Serotonin is a hormone which is really magic. This is a type of hormone in the central nervous system. Its levels in the human brain impact their mood. Serotonin is used in some anti-depressants. Thus, after breakup, you should boost your levels of serotonin without drugs. And, pumping these levels by doing some simple meditation techniques or getting sunlight, massage, or exercising is a good idea. So get down to serotonin boosting. Try to get up early and do exercise in the morning. You can take a walk in the early morning to get benefits in different ways. Or, taking advantage of stress-relieving possibilities of mediation is also another way to boost your serotonin levels.
Check out: positive effects of walking here.
It is the classic post-split ritual, yet there is something liberating about changing your hairstyle after a broken relationship. As a survey, about 30 of people shared that they tend to change their appearance after a breakup, especially rock a new hairstyle. They do this because they are convincing themselves that changing something external will make a difference next time around. There is certainly nothing wrong with these changes because they will make them feel better for the time being.
Yet, in other words, do not do anything drastic, like lobbing off all of your current locks because you might live to regret it.
People can get to know some ways to prevent hair problems, such as:
Laughter is extremely great for our health, especially when our mood is down. You can read humorous books, buy tickets of comedy shows, or watch silly movies which can make you laugh off your seat.
Now, you are free, free from attachment, and free from relationship. The world awaits you. You are able to do things that you have not ever done before, such as a plan of solo vacation, have a wardrobe all to yourself, meet new people, etc. You are young. No more messages being ignored, and no more calls being unanswered.
Discover the advantages of laughter to make use of it properly.
The last but not least effective tip on moving on after a breakup is to jump into new dating scene. Socialize, meet new people, and go on casual dates. This can not only prevent you from let yourself move out, but it also boosts your self-confidence. Most of all, it can remind you that there are many beautiful things that you can explore and feel. Just move forwards.
Now a lot of these tips on moving on after a breakup might seem a little facetious and even idealistic, yet be the key to changing your thoughts about what happened. You deserve to be happy. Wake up and move forwards.
Leave your words at the comment section to let us know what you think. We appreciate your contribution and will respond all soon!
Best Guess On Strange Hill/Lamborn Matchup Poll?
Rep. Amy Stephens and Sen. Owen Hill.Briefly noting an odd story from the Denver Post's Lynn Bartels and Kurtis Lee late Friday:
An automated poll that hit Colorado Springs on Friday asked Republicans their opinions of state Sen. Owen Hill and U.S. Rep. Doug Lamborn, igniting a firestorm of curiosity the day before a major El Paso County GOP meeting…
"My campaign is certainly not polling in Congressman Lamborn's district," Hill said, in a text message, of the 5th Congressional District seat.
But Patrick Davis, a GOP political consultant, said he was told by a member of Hill's team Friday that they were "fielding the poll."
Now first of all, nobody reading this story should take at face value the word of longtime GOP "dirty trickster" Patrick Davis. Davis has a long, long history in red-on-red infighting, among many other examples one of the prime movers of a 2008 "whisper campaign" in the South Carolina primary against Republican presidential candidate John McCain. We don't yet know who Davis has picked in the 2014 Colorado U.S. Senate race, but this incident suggests he has indeed picked a candidate, and is now weaving his proverbial tangled webs. Davis' advocacy group Colorado Liberty Alliance ran ads attacking Stephens' primary opponent Rep. Marsha Looper in 2012. It's also well known that animosity between Rep. Amy Stephens and Sen. Owen Hill has ramped up dramatically as they emerged as similarly-matched primary opponents.
Our best guess is that this "mystery poll" matching up Sen. Hill against incumbent Congressman Doug Lamborn was intended to negatively impact Hill's U.S. Senate candidacy, by making him appear weak and opportunistic to some of the state's most committed GOP primary voters. Hill assured the Post he has no plans to abandon the Senate race in order to take on Lamborn–if that was in Hill's mind, we tend to think he would have been more cagey about the possibility when questioned.
Of course, no one can ignore the fact that Lamborn himself is far from a strong incumbent, and is regularly subjected to primary challenges from his right in this ultra-safe Republican stronghold district. Lamborn's perennial weakness breathes just enough plausibility into the idea of Hill taking Lamborn on to keep the story interesting.
Bottom line: it wouldn't be a fun primary season without some good old-fashioned skulduggery.
The essential guidelines and super useful time saving tips for busy people that you must know
Time is free, yet it is priceless. Time affects every single moment and each step we take in life. However, not everyone uses their time effectively. Managing time is managing life. It is possible to make use of some little tricks to stop wasting your precious time. Check out powerful time saving tips here to get an effective strategy for you.
1. Do Less
This is one of my favorite time saving tips. It means that you should plan your schedule so that you do few things yet concentrating on the critical things. By this way, you will greatly enhance the effectiveness of time you use, reduce the time you need to work. You might ask about the task you skip? See the tips below to know how to handle with them.
2. Delegate
When planning your schedule, there is a task that you must do but it is not your most important task, then you can delegate it. It could be done by someone else. Sometimes, it is good for you to shorten your to-do list by looking for other people who could do the task for you. Who know? They might do better than you.
To delegate effectively, people can check out strategies to deal with conflict efficiently.
3. Limit Your Workday
If you work more than 8 hours per day, then setting a limit of just 8 hours will force you to concentrate on getting the must-do task done within that deadline. In case that you work 8 hours per day, then limit yourself to just 6 hours. Prioritize your tasks, and then you will work more effectively while wasting less time. Yet, there is a problem that what if you cannot decrease your hours? In that case, you can consider if you can shift your work hours either earlier or later than others. That can decrease commute time if you do not commute time during the traffic jam. And, more importantly, if you work when most other people is in the workplace, then you can get more things done than normal.
4. Call, Not Texting
In workplace setting and even in the personal life, once you want to exchange some necessary information, then a small and quick call will be far more efficient than a lot of text messages. Actually, messages, generally will go off the main topic, or reach to inanities like “hmm” and “sup” which seem not to be meaningful. We might not recognize but every day we tend to waste time in messaging. Thus, next time, make a call rather than texting messages.
See: simple tips to boost communication skills fast
5. Take Advantage Of Automatic Bill Pay
When it comes to paying bill, it is the easiest manner to save time for you if you opt for the form of online banking or automatic bill pay. By this way, this is a convenient service, yet not many people make use of it. As recommendation, the easiest manner to properly save your time is applying for online payment for your monthly bills. You can set up a program that can help you avoid late fees for past-due payments. Often, online paying service is free. Along with convenience, this method can save a lot of paper for you. Therefore, this quick service is quite a good option for everyone to pay monthly bills on time.
Learn how to manage time effectively and effortlessly
6. Limit Social Media Use
In modern society, social media is familiar with us. You do not recognize it yet social media like Facebook or Twitter sucks a large amount of time out of your day. Social media itself is designed for people to live easier in different ways; it allows people to connect to their friends as well as family and also is a great manner to share their updates with other people. However, it is also a way to waste their time. In reality, the temptation to postpone important works while people are busy with Facebook or Twitter is so popular. It could ruin your best efforts of saving time. So, it is necessary to control checking such websites constantly by restricting your reviewing time to about 5 minutes, not more than three times per day. Then, you can keep updated while still save a large amount of time throughout the day.
Refer some tricks to reduce stress and panic attack that might caused by over using computer.
7. Avoid Rush Hour
You know that, each day, there are a lot of people commuting to work. Many of us are angry with the number of hours we waste in commuting. If we know how to avoid traffic jam, then we will make commuting easy. Just carefully plan your current route and form of transportation before going to the office. Try arranging your stuffs in the night before, so that you could leave your home on time without wasting time. Normally, the rush hour is from 8 to 9 am. Then, rather than leaving your home at 7:45, try to leave your home 15 minutes earlier so that you will not be stuck in traffic jam. If so, when reaching to your office, you will have much time to relax and catch up with some certain pending tasks. And, while driving back home, the advice is to avoid 5 pm which is the right time of traffic jam to leave. Similarly, you can leave your office by 4:30, or you can wait to 5:30. Only 15 minutes could make a great difference particularly in the urban areas.
8. Choose A Place Close To Your Office
It is not a good idea to choose to stay far from your workplace. If you think that choosing a house far from your office will save money for you because the price is low, then you might not know the hidden cost you spend on commuting. Do not forget the increasing prices of transportation and gas that could charge you a huge amount to the monthly costs. It will be better to move and save an hour every day.
9. Limit Playing Games And Watching TV
This is a recommendation for many people who absolutely could not give up their TV watching habit. If you watch about 3 hours per day, you are wasting one hour to promos and commercials. In other words, when it comes to playing games, of course, they are fun. Yet, they easily consume your leisure time without any benefit. Hence, the best option is deleting games to see the positive result. You will realize an increase in your productivity, have more free time for your friends, family, and for you, too.
10. Simplify Your Morning
This is considered as an active way to get ready for doing things. It is recommended that you should try to plan and arrange everything possible from breakfast ingredients preparation to clothes, from backpacks to lunch meals. You had better do this before hitting the hay. Once you do this, you will have less stuff to do after waking up. Take a bath or shower at night rather than doing in the morning. You also should decide what you will wear in the night before instead of struggling with the cupboard in the morning. Keep your purses, keys, and wallet by the front door at the same place. So, you can take all of them at once.
To prepare you meal quickly, you can refer some quick recipes for better health or tasty juice recipes to detoxify body
11. Learn To Say No
This advice is critical essential for you when it comes to time saving tips. With this tip, you will simplify your schedule. You receive numerous requests each day, and all might be demands on your time. If you say “yes” to all of those requests, you can waste your time. Nevertheless, if those requests are not in line with your priorities, then you are often biting off more than you want to chew. So, learn to say “no” if necessary. It might be uncomfortable at first. That may be due to you fear it means disappointing other people. Yet, learn to tell people that you just do not have enough time to commit to this right now, and often they will understand.
Check out: methods to enhance productivity
12. Wash Dishes While Cooking
After a big meal, commonly, the last thing you want to do is spending time on washing dishes in the kitchen. That is why clever cooks wash dishes while preparing food instead of leaving them for later. Do the same. This is also considered as doing multi-tasks. However, if you practice this tip, keep in mind that you have to ensure that your dishes are still good. If not, you might damage your meals.
13. Buy Easy-Care Items
Ironing is the most common thing we have to do each day. So, you should choose cotton knits, cotton blends and synthetic fabrics, try to avoid 100 percent linen at all costs because it has to be hand washed, and spray with starch and ironed if you want it wrinkle-free. Also, do not buy items made from fabrics that grab lint, like corduroy, unless you are prepared to carry a lint brush.
If you want to save time, then you can also refer ways to boost your reading speed when learning or reading books.
After reading all of the above time saving tips, why don’t you give some of them a try to see how your time can be used properly and productively? If you follow these time saving tips constantly, then I bet that you will see a huge improvement in your productivity as well as performance at work.
Leave your comments at the end of this post to let us know what you think, we will answer all soon.
Monday, September 29, 2014
Hickenlooper Solidly In Front Of Q4 Fundraising
Briefly noting for those of you keeping score, incumbent Gov. John Hickenlooper completely dominated fundraising in the 2014 gubernatorial race last quarter–as the Denver Post's Lynn Bartels reports:
Gov. John Hickenlooper reported raising more than $1 million last year for his re-election campaign — although his fundraising efforts in the third quarter were aimed at raising money for flood victims.
Former Congressman Tom Tancredo raised $409,200 last year, according to his campaign, which tops the list of contributions among the six Republicans vying to unseat Hickenlooper. He has $123,620 on hand. Secretary of State Scott Gessler comes in second with cash on hand with $114,196.
Tancredo raised $191,985 last quarter, and has $109,174 on hand. Gessler raised $123,000 in the last quarter, while state Sen. Greg Brophy raised $51,595 in the last quarter and has $45,746 on hand. Former Senate Minority Leader Mike Kopp, who only has been fundraising in the final quarter, raised $103,833 last quarter, and has $46,839 on hand.
FOX 31's Eli Stokols adds:
Former Senate Minority Leader Mike Kopp raised $103,833 in the last fundraising quarter of 2013, according to financial reports filed Wednesday.
It was the first indication of Kopp’s fundraising ability after the candidate entered the race late enough in the third quarter that he wasn’t required to post a report…
A closer look at the candidate’s report shows that Kopp wouldn’t have hit that target if not for his own $8,217 personal check to his campaign.
With Hickenlooper at least doubling his closest GOP contender, it's a great performance–especially, as Bartels notes, much of the quarter was spent raising disaster relief funds, not campaign funds. Tom Tancredo's relatively good haul, and continued leadership of the GOP primary field in polling, helps explain why his opponents are increasingly singling him out for attacks. Meanwhile, another poor performance for Sen. Greg Brophy, who for all his recent hits on Tancredo only managed to raise $52,000 last quarter, moves him closer to the inevitable exit.
There's nothing about these numbers that should make Republicans feel good. It will take more than halving Hickenlooper's fundraising total to convince us optimistic GOP rhetoric in this race has any basis in reality.
Graphics firesale review – does graphics firesale help people make up a wonderful affiliate marketing website?
To tell you all about Graphics Firesale, I am introducing the full Graphics Firesale review with 7 following parts:
What Is Graphics Firesale?How Graphics Firesale Help You Develop A Wonderful Website?How Will Graphics Firesale Benefit You?How Much To Get Started?What Will You Receive From Graphics Firesale Package?Is It Guaranteed That Graphics Firesale Will Work For You?Does Graphics Firesale Give Any Support?
Graphics Firesale review covers all important knowledge of Graphics Firesale – an entire graphic source released by Eric Holmlund. The materials will be delivered to you in ZIP files. All materials in this package are being sold AS-IS. In fact, the author has offered some training materials in a revolutionary package, as well as some free ongoing training courses. As you will see, this amazing product is suitable and effective for anyone who has started an online business or wants to have one.
There are many reasons from which you should purchase this gathering of graphic materials:
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If you are doing design work for your customers, this will be a very handy package that can help to save you time and money. All of the graphics in this package come with developer’s license and you will get them without the need for paying any extra fee and charge.
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Imagine how much money now you will be able to save by choosing smartly Graphics Freesale package. You can use these amazing graphic materials for years because they will never be outdated.
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You will be able to use this great and high quality graphic compilation for years and laugh at those spending huge prices on costly graphic designers. Now, with Graphics Freesale, you will no longer have to face headaches, frustration.
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Now, you can customize graphics fully to make them your own. Getting simple-to-follow video tutorials, you will be able to change the text and even colors in the graphics. In fact, everything is really simple to understand and apply so that you can do it yourself even when you are actually “technically challenged”.
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These “done-for-you” graphics are actually a Plug-and-Play solution. A lot of the templates will not require any of your editions. You just need to simply copy the image file, put on your site, and everything is done! It is actually fast, easy, and convenient!
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Most of the graphic materials in this package were never published before. Thus, you can freshen up your sites with these immediate, stellar-quality graphic templates right away.
After reading the above 2 sections of my entire Graphics Firesale review, you may partly find out benefits that you will be able to get after trying the Graphics Firesale. Let me show you what else you will experience:
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And much, much more…
Here is what a user thinks about Graphics Firesale:
How Much To Get Started?
After a period of time trying other graphics packages, you might have spent a huge amount of time and money, but everything you got could not satisfy you after all. Now, instead, you will just need to pay $9.95 (compared to the total value at $755.00 with additional bonuses) to get the entire Graphics Firesale program and build up your own wonderful website. Therefore, you should catch this chance right away and make a smart decision!
What Will You Receive From Graphics Firesale Package?
This section of the Graphics Firesale review shows what you will be able to receive when purchasing this entire package. Actually, purchasing this product, customers will receive a lot of wonderful materials and bonuses for free, including:
Module 1: Facebook timeline – worth $27Module 2: Header – worth $27Module 3: E-covers – worth $27Module 4: Guru Squeeze Pages – worth $27Module 6: Arrows – worth $27Module 7: Icons – worth $27Module 8: Quotes – worth $27Module 9: Logo Designs – worth $27Module 10: Guarantee Seals – worth $27Module 11: Youtube Banners – worth $27Module 12: Video Backgrounds – worth $27Module 13: Business Cards – worth $27Module 14: Website Backgrounds – worth $27Module 15: Pricing Tables – worth $27Module 16: Mobile Backgrounds – worth $27Module 17: Social Media Icons – worth $27Module 18: Photos – worth $27Module 19: Vector Graphics – worth $27Module 20: Powerpoint Template – worth $27Bonus Module: Minisite Templates – worth $27Free presents:
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In case you still feel disappointed about results gained from the product, you will be able to take all your total invested cash back with the producer’s no question-asked, risk-free, 60-day Money Back Guarantee and the 100% satisfaction promise.
Does Graphics Firesale Give Any Support?
If you need help with your order, or if you have any question about the products and materials please open a ticket at this helpdesk here:
This entire Graphics Firesale review shows everything you need to know about the Graphics Firesale package. If you are amongst people who want to ask me some questions about this Graphics Firesale review, you should feel free to leave your comments below and wait for my response. It is actually my pleasure to make things clear for readers!
Natural ways on how to stay cool in the summer reveal tricks to survive hot summer with ease
Staying cool during the summer does not necessarily mean you have to run the air conditioner all day long. There are many natural ways to help you stay cool easily and effortlessly. Here are some tips on how to stay cool in the summer you might not have considered.
1. Eat Spicy Foods
Many people wonder why ones who live in the world’s steamiest places, such as Thailand and India, usually eat spicy foods. You might be one of them, right? If people eat spicy foods, they will sweat. When sweating, the body will cool down. Therefore, this way is one natural method to help people stay cool during hot summer. The advice is, in hot summer, you should consume chili peppers as well as devilishly hot condiments and foods to stay cool safely.
People can check out tasty Chinese recipes for better health here.
2. Hang Wet Sheets, Close Your Curtains
If you own blinds or curtains hanging in the windows, just close them. By this way, you can keep the light in the outside from shining in your room and heating your own home. An alternative to closing curtains is dampening some sheets with water before hanging them in front of the open window. When the air blows, these wet sheets can make cooling impacts.
3. Wear Flip-Flops
This tip on how to stay cool in the summer seems so simple, but it is really useful for everyone. Flip-flops are comfortable summer footwear and help to keep the temperature of your body down. When your feet sweat, flip-flops will enable the sweat to evaporate better than closed ones. As a result, this evaporation process will cool down your own body.
4. Build Your “Air Conditioner”
In case that you do not have an air conditioner right here while it is hot out there, what will you do? The recommendation is placing a big ice bowl in front of the fan. It is necessary for you to place the fan so it can blow directly and instantly on the ice. When that ice melts, the air surrounding will be cooled and your fan will blow that air towards you.
5. Stay Downstairs Or Move Out
When heat rises, the upper floors of multi-floor houses may be warmer than lower levels, especially the ground level. Therefore, when temperature increases, you should go downstairs to stay cool. Or, the best way to cool off your body’s temperature when the heat is in its peak is going to a movie theatre or a mall where it is fully air-conditioned so you could relax and enjoy the day. Then, you can go back your home when the sun sets and it is little cool outside.
6. Place Ice Cubes On Pulse Points
The majority of us often think about ice as something to supplement for our drinks during a heat wave. However, ice is not only for keeping drinks cool. You can fill one glass with ice cubes, and then wrap cubes in or plastic bag or a towel. After that, you place that directly on the pulse points which are the fastest cooling spot of your body. Wrists, neck, inner elbows and knees are some of easy-to-find pulse points.
7. Cook Oven-Free Foods
One of the most rapid manners to raise the temperature of your house is to turn on the broiler or oven. Rather than firing up the stove in the hot summer, you should cook foods that do not require making use of the oven, like crock-pot recipes or salads, or microwaveable meals.
See: tasty juice recipes to detoxify body and nutrition tips to get in shape
8. Change The Bulbs And Turn Off The Lamps
The next tip on how to stay cool in the summer is to limit using the heat-emitting appliances during the heat wave. Ceiling and table lights emit heat. If possible, turn off lights as you could. In addition, ensure that you switch your light bulbs to the eco-friendly fixtures, like LED or fluorescent bulbs that may emit lower energy and heat level.
9. Avoid Heat-Manufacturing Appliances
In case that you cannot avoid operating the dishwasher or washing machine during the hot summer, at least, you should not use the dishwasher’s drying cycle or the dryer. These appliances emit heat that makes your home uncomfortable. Instead, you can let the clothes dry or the dishes dry naturally by the air.
10. Keep Yourself Hydrated
We all know that staying hydrated is always good for our health. More importantly, keeping yourself hydrated during the high peak of summer can cool down your body naturally. Because the body loses water each day through urines, skin, and intestine, so it is necessary for you to replace the water loss by keeping your body hydrated. Drinking large amount of water and other fluids such as juices or sport drinks always keep you healthy and cool. Therefore, it is recommended to drink at least seven to eight glasses of water daily to avoid dehydration.
11. Choose Cotton Bedding
Many of us have difficulties in nodding off in a room warmer than 75°F. So, keep you cool with cotton sheets. Cotton is a breathable fiber which lets air circulate. So, you body heat could dissipate to the surface and swear could evaporate. In case that you suffer from night sweat, then this also is a good way to relieve your problem.
For better quality of sleep, people can refer quick tips to get rid of snoring and methods to get a good night sleep.
12. Wear Light Make-Up
Most girls all love to look beautiful and trendy, so they apply make-up or wear fashionable dresses. Yet, in summer, heavy make-up should be avoided because it just only impedes the sweating resulting in your body’s increased temperature. The advice is to wear a moderate light make-up as well as foundation or substitute it with a tinted moisturizer and sunscreen. If possible, you can try applying waterproof make-up because sweating can spread it all over the face. In order to avoid direct sun-rays and heat wear a wide-brimmed hat because it will help you feel cool on your face at least.
13. Wear Light Colored And Loose Clothes
In hot weather, the human body sweat which can evaporate and make the skin cool, and the body temperature reduced. If you wear tight fitting clothes, you will keep the heat trapped inside your body surface, leading to exhaustion. Hence, it is recommended that you should wear loose clothes made from cotton as well as light colored clothes. By this way, you can let your body feel cool from inside. Moreover, the light colored clothes also reflect back the heat while the dark colored clothes absorb heat, resulting in more sweating and discomfort as well. Loose clothing enhances air circulation boosting the sweat evaporation and preventing any type of heat illnesses. And if possible, you should try to cover the face with a scarf to avoid tanning.
14. Avoid Alcohol And Caffeine
Most of people tend to drink alcohol and every individual likes to have tea or coffee; however, these need to be avoided in the hot seasons as they are diuretic that causes heat related sicknesses and dehydration. Mainly, the intake of alcohol should also be avoided as the more you drink alcohol the more difficult it gets to realize whether you will suffer from heart related disease. Therefore, you should think about the outcomes before drinking them.
If you want to quit alcohol for good, do not overlook the tips right here.
15. Take Bath Frequently
Bathing in summer always is something cool and comfortable that people can make. This simple act will reduce your body temperature and cool you down from within the body itself. In summers, everyone gets sweat and tired because the physical activity done all day. When in summers, the moisture and humidity is often high so, to kick off tiredness as well as sweatiness, you could take a bath at least 2 or 3 times per day. By this way, you can feel fresh and cooler the long day. In the morning, you could make use of cold water, yet at night, it is recommended to take a little warm water shower after the whole day because it will get rid of all your fatigue from the body. And, if you want to have a relaxed day, you can go for a spa in your free time. This will refresh your mind and body and help you stay cool at least for few days.
16. Eat Water-Based Fruits
It is critical to stay hydrated and eating water-based fruits is a good way to do so. The fruits, such as cucumbers, grapes, and watermelons should be added into your meal menu during summers. Be sure to chill them for extra effect.
17. Head To Cooler Climates
If you budgets and schedule are flexible and affordable, consider getting rid of the heat areas. Go for a cooler climate and bask the lower temperatures. Want to know places to consider? Banff, Canada, where the summer highs average about 70 degrees, or other places at the south of the equator where you could feel yourself like in the midst of the winter chill.
18. Find A Cooling Indoor Activity
A heat wave could be a great time for you to get winter-sports craving satisfied. You can check the local listings for nearby ice skating rinks. Some hours on the ice can do wonders for your overheated body.
People can get more simple tips for traveling safely and ways to control jet lag effectively for having a “cool” trip.
The above easy tips on how to stay cool in the summer are very simple to follow for most people, so you can make use of them to make your summer be cool and enjoyable instantly.
If you love this post on how to stay cool in the summer, then leave your ideas in the comment section to let us know what you think. We will answer all soon!
The day of the exam: top tips on how to prepare for an exam to get the best exam performance
“How to prepare for an exam?”- A big question that students always ask themselves when the next exam is coming. Here are some tips on how to prepare for an exam that might help you do your best on the upcoming exam. Check out them now!
1. Join A Good Coaching Institute
When it comes to learning how to prepare for an exam, this is the initial step you had better take. In fact, coaching at school plus with self-study might not be sufficient. In fact, competitive exams are rather different from some usual exams in college level as well as school level. It is necessary for you to follow various methods in order to deal with these exams. You can go for a credible and reputed coaching institute to meet your demands. You should attend classes regularly and diligently.
2. Get Familiar With Common Pattern
Another tip for learning how to prepare for an exam carefully is to get your own familiar with the common pattern of different exams that you might take up. By this way, you will be able to handle with the exam paper better and also be confident in your solution because you already have a taste of what you might have to resolve. Just take mock tests to see how you face with them. Try taking them seriously to improve your performance much better after several times. You can take the advice from the seniors. Or, you could approach the teachers as well as mentors to get their valuable instructions.
Having a careful look at some previous year’s papers to resolve them is also a good way to prepare your knowledge for the upcoming exam. You are going to get a quite good idea of how your paper will feel like.
3. Meditate And Stay Calm
If you get anxious and tensed before an exam, it is totally natural. However, in order to get your optimum and utmost performance, it is necessary for you to remain calm and composed. Try to determine the root cause of your anxiety. If it originals from a lack of preparation, your own anxiety is considered as a rational response. Yet, if you have prepared well for the exam, but you still feel a panic attack or overreacting, then this might be an irrational response. No matter what the source of your anxiety is, it is very useful to know how work with its impacts.
You mind will work at its best when you feel comfortable and calm. If possible, practice some simple meditating techniques on your regular basis. It can not only help you calm down but it also boost your memory retention as well as reasoning skills.
4. Exercise And Eat Healthy
This is extremely critical for those people who are going to coping with an important exam. Nevertheless, the majority of them tend to overlook this aspect. The advice is not to compromise on your sleep and diet pattern. A well-balanced diet plan is the most critical thing to follow for your good health. Also, this can help improve your immunity, helping you not get sick often.
In other words, you need to exercise regularly because exercising can not only boost your metabolism and energy level but also improve you mental state naturally. Even, exercising also increases the rate of blood flow in your body, and to the brain as well. At least four or five days per week, you should do exercise. If you do not usually participate in sport activities try going for a brisk thirty minute walk. You then will get more stamina; this absolutely assists you in preparing an exam.
5. Be Disciplined
Actually, discipline is so important for everyone to achieve anything. Try following a strict routine and keep sticking to it. Try not deviating from it. Actually, regular sleep schedule is one of discipline you should follow. The recommended quantity of hours you should sleep every day is about 7 to 8 hours. Also, do not sleep too long because it causes fatigue for your mind. Take power naps during the day, but properly. The advice is to make a proper schedule, work out a real plan and implement it seriously. Keep following healthy habits. It is so important. More importantly, do not heed to the distractions. Be concentrated.
6. Stay Motivated And Energetic
Motivation is an extremely important aspect that can determine whether you can succeed or not. Stay very energetic and highly motivated. It is considered as the motivation that could induce positive thoughts and feelings in you. Do not let failure obstruct your mental state. Your will power has to be so strong. Just make the determination unbreakable. Make up your own mind to succeed regardless of things happening to you. Try harder and do not give up. Those difficulties and small hurdles might be seen bigger when you could not concentrate appropriately.
7. Concentrate On Your Strong Points
It is essential for you to determine your strengths, weaknesses, opportunities and threats (SWOT). It is an efficient technique which tells you which should be focused and where exactly you go wrong. As a result, you will know how to deal with each one properly. Give extra time to them. Do not hesitate to seek for professional assistance if necessary. Concurrently, just make sure that your own strengths help you stand out. Then, polish your strengths and try to perfect them.
For staying concentrated naturally, read on simple tricks here.
8. Study, Practice Daily
Absolutely, studying and practicing on a regular basis is a requirement for you if you want to get the best result in the upcoming exam. Do not indulge procrastination. Do not keep things pending for the next day. Get some unclear points from your teachers or mentors as soon as you could. Keep in mind that practice makes perfect. It is the single and only way to help you excel in your subject. Try practicing different types of sources and questions. You should also refer different methods as well as solutions from various trustworthy sources. Once you can practice continually, you might see a huge improvement in the current performance.
See: helpful methods to learn better.
9. Time To Study
Another advice when it comes to how to prepare an exam is timing. Time is possibly the most ultimate factor. As some studies pointed out, human brain will be in its most active state from 5 am to 8 am in the morning and from 7 pm to 11 pm in the evening. Thus, students studying during this period of time might have the maximum retention power as well as studying effectiveness compared with other people. Time is extremely precious! So you should make best use of it. Do not indulge in other activities which are useless. Just do something worthwhile.
10. Prepare For The Tests Appropriately
This is the key to minimize anxiety. You should avoid cramming for a test. Cramming could produce high level of anxiety and is not useful in trying to learn a large amount of material.
Furthermore, rather than trying to memorize all of the intricate details from all of notes as well as readings, you should combine everything and learn the main, larger concept first. In case that it is impossible for you to cover all of the material, you had better choose the sections that you know it can cover and present well.
Refer tips on how to improve reading speed quickly and enhance your reading comprehension once and for all.
11. Make Use Of Creative Techniques
If you feel some certain subjects boring, then you can convert chapters into various kinds of games, like flash cards and mnemonics, repetition. Students should sit with their notebooks and writer over again, draw flash cards with information and go over them regularly. Or, you can design funny rhymes or words associations to support you memorize the points.
People can check out useful techniques to study efficiently here for get the best exam result.
12. Do Not Cheat In The Exam Hall
This is also an important tip that you must keep in mind before taking an exam. As a student, your parents and teachers always advise you as to not use any type of malpractice in the exam hall because it might be harmful for you and your future. Once you remember this rule, you can prepare your mental health for having an honest exam.
13. Believe In God And In You
The last but not least point on how to prepare for an exam is getting your positive belief and believing in your ability. Your mind should be free at least 5 minutes before the exam. Pray could give immense energy as well as peace to the mind that can definitely do well for you. And, it is much important that you are really confident about what you could and will always product pleasant result.
Hope you like the above tips on how to prepare an exam in this small article. If you are interested in this topic, do suggest this to your friends so that they also will be benefited from this. Or, you can leave your comments at the end of this post to let us know what you think. Thanks for reading.
Weekend Open Thread
dustpuppy, that's offensive to me. I'll say it again – I want Republicans, conservatives, independents, libertarians, unaffiliateds, democrats, progressives, greens (not necessarily in that order) to feel OK about posting on here, without thinking that they're going to be insulted, told that they're insane or addicts or should be imprisoned for their ideas, or whatever. I know I can't post my ideas on their blogs, because I've tried, and been shut down, deleted, ridiculed, and threatened.
I want people of all political affiliations to be able to put their claims out, and, hopefully, back them up with facts and evidence so we can have a substantive argument. Granted, usually, conservatives don't really have the facts to back stuff up, but that's what I want.
This is a comfortable place to post for progressives. Usually people aren't ridiculed, unless they're ridiculous. I wish that it was comfortable for reasonable conservatives to post reasonable arguments and try to back it up.
All that is to say that, though I often disagree with David T808, I think he's correct in wanting more diversity of opinions on here.
Sunday, September 28, 2014
Friday Open Thread
"History doesn't repeat itself, but it does rhyme."
–Mark Twain
Sorry, I could not read the content fromt this page.Thursday Open Thread
(Promoted by Colorado Pols)
Gladstone to Disraeli: "I predict, Sir, that you will die either by hanging or of some vile disease."
Disraeli's reply: "That all depends, sir, upon whether I embrace your principles or your mistress."
Are we running a state or a fast food chain?
(Quite a smackdown of the Denver Post – promoted by Colorado Pols)
On Thursday, the Denver Post editorial board published a brief but disingenuous editorial that can only fairly be described as a declaration of war against Colorado’s middle class vis-à-vis Colorado’s state employees.
At issue, ostensibly, is the 3% pay raise that state employees have been advocating for since last fall and which was given temporary approval by the legislature’s Joint Budget Committee on Monday.
But really the issue goes well beyond state employees – this is an issue of whether Colorado is going to have an economy that works for the middle-class. This is about whether or not Colorado policymakers are going to lead on the issue of income inequality or whether they’re going to perpetuate economic stagnation for Colorado’s middle-class. The Post has clearly chosen the side of economic stagnation for the majority of Coloradans and now the question is which side are our elected leaders on?
The Post blithely states that the 3% raise plus average merit pay comes with an $88 million price tag. That number is presented without any citation or context in a deliberate attempt to stoke maximal outrage. The Post neglects to mention that the governor’s budget request is for $58.5 million in salary and merit pay funds, a request they seem to endorse when stating, “It’s not a question of whether state workers deserve a pay hike.”
So fully 2/3rds of what the Post insinuates is an extreme and untenable financial outlay had already been requested by the governor and is endorsed by the Post. Let us assume, arguendo, that the Post’s completely uncited $88 million figure is correct. The governor’s total budget request for 2014/15 is $21.9 billion dollars – $88 million dollars is just 0.4% of that total budget. If 30,000 middle-class workers aren’t worth 0.4% of our budget then what are they worth?
Next the Post posits another uncited data point, that “99% of state workers received some increment of merit pay” last year. This may actually be a true statement as far as it goes, but it doesn’t describe in any way the reality of the state’s merit pay system for workers. If you scored average on your performance plan (a Level 2 out of a possible 3) and had wages at or below the median in your salary range your merit pay ranged from 0.6% to 1.1%. That’s hardly the boondoggle that the Post would like to portray the merit system as. In fact, it means that many employees were, at best, keeping up with inflation. Is a pay raise actually a raise when it doesn’t actually increase your buying power?
To dive a little deeper into this complex issue let’s actually look at what’s happening in two departments, one “blue collar” and one “white collar” – Corrections and Information Technology. Based on data received by Colorado WINS from the Department of Personnel and Administration through an open records request, there were 2787 Correction Officer I and II’s with the state last year and only 12% received a Level 3 (the highest rating) on their performance evaluation, while 87% received a Level 2. In the Governor’s Office of Information Technology, a department one would anticipate to be stocked with high-achieving innovators motivated by potential merit pay, only 20% reached a Level 3, 78% received a Level 2. So while a significant reward for exceptional performance exists in theory, we see that in practice real gains through the merit pay system are few and far between.
Finally the Post gets to the issue of what they describe as a “generous” retirement savings plan that state employees enjoy. Let’s be absolutely clear – PERA is the only source of retirement income for state employees, they don’t receive Social Security – which also means that the state doesn’t pay the employers 6.2% share of Social Security tax either. In fact, in the latest PERA Comprehensive Annual Fiscal Report (CAFR) the state’s normal cost [1] for 2012 was just 1.64% of payroll. Compare that to the private sector where employers pay 6.2% of payroll into Social Security and 4.45% of payroll into some sort of tax deferred retirement plan. So the state’s annual contribution to their employee’s retirement is actually well below what the private sector provides, 1.64% compared to 10.65%. Meanwhile employees pay 8.05% of their annual pay into PERA. Can a system where employees pay 83% of the normal costs of their retirement be accurately described as “generous”?
During the recession state employees tightened their belts to continue to provide the highest possible level of service to the people of Colorado while working without any pay increases for 4 years. Let’s not forget that for two of those four years the employees not only didn’t receive a raise but they elected to take a 2.5% take home pay cut in order to stabilize PERA, which had been savaged by the excesses of Wall Street and the near collapse of the world economy. Last year, as the state economy improved, state employees were voted their first raise since the 2008 legislative session.
So with the full picture in front of us the question is, is the governor’s proposed 1.5% base building raise sufficient to recruit, maintain and motivate a qualified work force for the state? One needs only to look and the Consumer Price Index to see just how short of the mark that initial proposal falls.
While state employees saw no raise in 2010, 2011 and 2012 and take home pay cuts in 2010 and 2011, inflation continued unabated – eroding the buying power of more than 30,000 workers by 7% from 2009 through 2012. These are workers who live in every county in this state; they are your friends, family and neighbors. Their economic impact is felt in every local economy – from Phillips County on the eastern plains to Delta on the western slope and literally everywhere in between.
The state is Colorado’s largest employer and when state workers fall behind it drags down every local economy in the state. If you say that you care about rural Colorado’s future then you should support wages for workers who live in rural Colorado that let them keep their heads ever-so-slightly above water.
As the governor stated a week ago in his State of the State address,
While the national economy around us remains sluggish, Colorado’s unemployment rate has not gone up. It has gone down, to the lowest levels since 2008. This is our fourth consecutive year of economic growth. According to a study from the University of Colorado’s Leeds School of Business, we can expect robust job growth in virtually every sector of the economy this year. Colorado is ranked among the top five states in the entire country for business, careers and job growth.
These are all things that we as Coloradans should be immensely proud of. But job growth and a friendly business environment alone won’t move our economy forward. What competitive business pays their employees, year after year, less than the cost of living? Are we running government like a competitive business, as so many advocate we should, or are we running a fast food chain?
Our economy is driven by the middle class and state employees are a critical part of that middle class. A 2011 Denver Business Journal article cites the average worker pay in Colorado as $47,510. The state’s own salary survey this year showed that state employee salaries lag private sector workers by 9.2%. Don’t believe the state’s own survey? An independent audit by Buck Consultants shows that state employee salaries lag by 6.5%. Take your pick of numbers – it doesn’t change the fact that state employee pay lags behind private sector pay. And a 2% base building raise in 2013 followed by a 3% raise in 2014 doesn’t come close to putting workers back in the same financial position they were at in 2009.
This Post editorial is not just an attack on state employees; it is a divisive and insidious ideological attack on all middle class Coloradans. The Post wants to make this an issue of class warfare – pitting state employees against other middle class workers. But you cannot separate state employees from the rest of the middle class – state employees are the middle class.
Our economy nationally and here in Colorado isn’t working for the middle class. As the Denver Post reported in August, “In Colorado, the inflation-adjusted median hourly wage is down 1.7 percent [since 2000]…” Nationally we have unprecedented levels of income inequality. Workers are more productive than ever but that increased productivity is going to record corporate profits and record executive pay while middle class workers are in their third decade of stagnant wages. The state has a $500 million budget surplus, taking 0.4% of the state budget and investing a small portion of our annual budget back into Colorado’s communities helps the entire Colorado economy. State employees shop in your neighborhood grocery store, they buy clothes for their kids in your local stores, and they buy lunch at the restaurant on Main St.
In their editorial the Post, as an argument against state employee raises, says “…the pay of most private-sector workers [hasn’t] ballooned.” Shared misery is not a plan for economic growth. Wages need to rise for all middle class Coloradans and as Colorado’s largest employer the state can help Colorado’s middle class finally break free of the economic doldrums and start participating in the economic growth we all keep hearing so much about.
[1] Normal costs are the percentage of salary necessary to pay for the future benefits of an existing employee.
Top benefits of golf to know how to take advantage of it and common golf injuries golfers must know
While the desire to live a healthier and more active lifestyle is something that encourages us from time to time, there are various ways to achieve this. Playing sport is one of such healthy lifestyle. Golf is a very popular sport worldwide. It is a game played on a large outdoor course that provides a stimulating combined with a healthy walk in pleasant surroundings’ and could be played by people at all ages and genders. You can play golf in a team or on your own. This sport could be good for human health and heart as well. In this article, we cover top health benefits of golf and some common golf injuries that new golfers should know.
Golf is a great way to lessen stress. Playing around of a golf course can release powerful natural, mood boosting hormones from your brain called endorphins. In other words, stress can be unpleasant, especially those who are aging, then golf will help them alleviate stress. When mental alertness starts to reduce more rapidly with old age, playing golf helps seniors to practice their concentration power and mental sharpness. Golfers have to stay concentrated on the golf shots, identify and determine distance, club selection and obstacles. This will be useful in keeping their mental illnesses like dementia at bay.
Swinging the clubs also challenges the mind in terms of strategy. Getting regular daytime exercise such as playing golf often means a person will fall asleep more quickly and maintain a deep sleep for a longer amount of time.
When playing golf, you do a good deal of walking. Carrying clubs, pulling them out and in of your back while might be not the quickest way to burn calories, you are still moving. Once you are serious about trying to get a work out from golf, then you need to ignore the golf cart and carry your clubs. Walking for18 holes is often the equivalent of walking from 3 to 4miles. This will get the golfers’ heart going and blood pumping. Studies pointed out that walking while playing golf can help golfers against heart disease. The game of golf is great for the cardiovascular health because it gets involved in walking about 6 miles and can burn off approximately 1400 calories.
Vitamin D is a beneficial nutrient that you could get from various foods. However, another great way to get it is to spend time in the sun, which is absolutely what you will be doing for hours of golfing. Playing golf means that you often expose to the sun light.
Golf supplies people with a stimulating challenge combined with a healthy walk in pleasant surroundings. This social sport could be played by a lot of people thanks to the handicap system. This is a good chance for you to meet new people. It is usually said that the worst day of golf is still much better than the best day of work, particularly when you are hanging out with your friends on the course. Moreover, the competition may take place in a friendly and social environment. Golf can give its participants an opportunity to talk to each other as well as discus life issues. This type of sport is a friendly game and gives players a good chance to enjoy each other’s company whilst competing.
Discover: useful advice to be more sociable.
Weight bearing exercises are good the human bones. If you do weight bearing exercises from two or three times per weeks, then you can create lean, long muscle mass that can support a strong skeleton. This kind of exercise could also prevent bone degeneration, containing osteoporosis. In order to include weight bearing in the golf game, you had better carry the clubs. Besides, a great option to reduce stress on the shoulders is the double trapped golf bag.
When it comes to benefits of golf, this one cannot be overlooked. Because the nature of golf need people to train their mind in order to be more focused. Each success will build your confidence. Whether you are an experienced golfer or just a golf enthusiast, walking in nature is always a great joy.
Refer more tricks to enhance self confidence naturally here.
Golf is a game that all family members can learn as well as play together. Due to the handicap system which was created to determine the playing ability and potential of a golfer, mother and father could really compete with their children even if they are at significantly different skills levels. Playing golf also can get grandparents involved. Then, you will have a game that every member can join in and enjoy together.
We all know how demanding the business world could be. There is no doubt to say that some of the greatest deals have been conducted during playing golf and on the golf course. This is one of benefits of golf that many people may not realize. If you have an appointment with your clients or partners on the golf course, then impressing just one client or partner with a skillful golf game can be moderately useful for your business contract. Who know? Maybe, after playing golf, you might broaden your business relationships drastically.
Apart from benefits of golf, to the outside observer, golf may be not like the most dangerous sport, yet the excessive repetition and strain put on the body of a golfer might lead to serious injuries to golfers. In fact, every swing puts pressure on different joints, tendons and muscles of the body, which over the time will cause injuries, making golfers sidelined for several weeks, even months. This article is specifically designed for those golfers, who want to prevent common golf injuries, in particular, and prevent sport trauma efficiently beforehand. Check them out now!
This is considered as one of the most common golf injuries. It can also be one of the most debilitating. Golfers’ back take on a heavy burden throughout the game of golf, from rotating during the swing to carrying those heavy golf bags. The pain developed typically in the lower back which might be combined with muscle spams, or numbness and weakness in legs. Numerous structures of the lower back are also impacted such as ligaments, discs, muscles, or facet joints. In order to prevent back pain efficiently due to golfing, people can make use of some specific back exercises known as stability and core strength exercises. Moreover, you should warm up and practice your golf swing before the game. It is recommended that the looser the back is before playing, the less likely the risk people will develop back pain.
This is an inflammation of the tendons of the forearm at the point where they are inserting into the upper arm bone on the inner side of a golfer’s elbow. Actually, this inflammation is resulted from forceful gripping activities, like when you drip the golf club. The repetitive gripping, flexing, and swinging will lead to pain. The best way to prevent it is limiting the repetitions when pain starts to occur. You could also strengthen your forearms’ muscles in order to prevent them from wearing down within duration of the golf game.
Shoulder pain in a golfer may be caused by any of some different underlying condition, containing: tear or impingement in the rotator cuff, rotator cuff tendinitis, joint arthritis, or instability in the joints. To prevent this problem, you can maintain proper strength and flexibility of the shoulder and scapular muscles. Besides, slowing down your backswing in order to decrease stress on your shoulders is also a good idea. It is also necessary for you to spend time on warming up before each golf game, as well as concentrating on using appropriate form during every swing. If possible, you should build supporting muscles in the shoulders and enhance your flexibility in order to prevent shoulder pain from emerging during long games.
Knee pain in golf players might be causes by any numerous underlying issues, among them: knee arthritis, kneecap pain, or a torn meniscus.
Knee pain happens after excessive forces and repetition is placed on the vulnerable knee joints overtime. To avoid knee pain for good, you should improve the range of motion in the hips that directly impact the pressure putting on the knee joints.
This is the pain and tenderness on the top of wrist, often on the right side at the top of the backswing. Overtime, repetitive strain and improper wrist motion could cause fractures, sprains, and ruptured tendons which finally result in chronic pain and limited mobility. In order to prevent this injury, people should slow down backswing in order to lower the right wrist extension at the top of the backswing.
Plantar fasciitis is inflammation of the plantar fascia, at its attachment to your heel bone. It is the cause of heel pain in golf players that typically comes on when walking around the golf course. This problem is particularly in those golfers with poor foot wears. Inappropriate footwear plays a main role in the development of plantar fasciitis. So, in that cause, you can apply ice packs to the heel and sole of the foot in order to gain pain relief. To prevent this, you can make use of orthotic insoles, which support the arch o the inner side of your foot. This can limit the excessive pronation and prevent the painful feeling of plantar fasciitis.
Playing golf is really beneficial for everyone, at all ages. However, to take full benefits of golf, people should learn how to prevent some common injuries listed above.
If you feel our article is interesting, then drop your words at the end of this post to let us know what you think. We will answer all soon.
Saturday, September 27, 2014
Os "Filhos de Deus" e as "Filhas do Homem": As Várias Interpretações dadas a Gênesis 6:1-4
O presente artigo busca fornecer um quadro geral das principais interpretações dadas a ...O presente artigo busca fornecer um quadro geral das principais interpretações dadas a
Gênesis 6:1-4 ao longo da história da interpretação bíblica, assim como visa apresentar
a exegese do referido texto a partir da perspectiva interpretativa mitológica. Nesse
estudo, são discutidos os significados de palavras e expressões controversas, tais
como: "filhos de Deus", "filhas do homem" e nefilim, entre outras, as quais têm sido
objeto de constantes debates nos estudos acadêmicos sobre Gênesis.Total Views0Views on SlideShare0Embed Views0
Gênesis 6:1-4 ao longo da história da interpretação bíblica, assim como visa apresentar
a exegese do referido texto a partir da perspectiva interpretativa mitológica. Nesse
estudo, são discutidos os significados de palavras e expressões controversas, tais
como: "filhos de Deus", "filhas do homem" e nefilim, entre outras, as quais têm sido
objeto de constantes debates nos estudos acadêmicos sobre Gênesis.Total Views0Views on SlideShare0Embed Views0
English funny language
How English is a funny Language.... How English is a funny Language.... Total Views0Views on SlideShare0Embed Views0
Statewide Candidates Q4 Fundraising: Winners and Losers
Who has two thumbs and can’t fundraise for shit? This guy (Wayne Williams).As we do after every fundraising quarter (see Q3 here), we've tallied up the money raised and spent by the various candidates running for statewide office in Colorado. There were some very clear winners for the period ending on December 31, 2013, and some equally clear losers.
Media reports often show how much money candidates have raised in a certain period, without taking into account how much money they have spent; Republican Tom Tancredo, for example, raised a decent $191k in Q4, but he spent $203k. That's a good quarter…if you are on his payroll.
Take a look after the jump to see how the numbers break down:
WINNERS
Gov. John Hickenlooper is the first statewide candidate to crack the $1 million mark for cash on hand, and he has a ridiculous lead in that department over his Republican challengers. In fact, you could add up the cash on hand numbers for Republicans Tom Tancredo, Scott Gessler, Greg Brophy, and Mike Kopp…and you'd only have about a third of the money in Hick's war chest.
State Treasurer Walker Stapleton continues to show that he is one of the premier fundraisers in Colorado. His $156k quarter gives him a total cash on hand amount of $434k. Stapleton is also managing his campaign funds very well, spending just a small percentage of what he raised in the quarter (compared to many of his fellow Republicans, several of whom spent more money than they raised in Q4.
Democrat Don Quick had a rough go on the campaign trail for much of 2013, which we documented here before. Quick still isn't raising much money, but he's managing what he has much better than his Republican opponents, Cynthia Coffman and Mark Waller, both of whom have also slowed down considerably in fundraising.
LOSERS
State Sen. Greg Brophy really has no business running for Governor. He clearly doesn't have the fundraising connections to be a contender.
Republican Mike Kopp had his first chance to show that he was a force to be reckoned with in a GOP primary…and he didn't. He raised a respectable $103k, but he spent more than half of that and lags far behind in cash on hand figures.
Republican Mark Waller is in deep trouble. He needs to consider either resigning from the legislature in order to raise money full-time, or dropping out of the race for Attorney General altogether. It's bad enough to raise just under $12k for the entire quarter, but in spending more than he raised, his entire quarter was for naught.
Democrat Betsy Markey had a disappointing Q4, raising just $38k. She does have about $100k in the bank, however, so all is not lost.
And then there's Wayne Williams, the El Paso County Clerk and Recorder and GOP candidate for Secretary of State. In his first fundraising quarter — the time when you should be picking all of your low-hanging fruit — Williams pulled in just a shade over $11k. He has $8,572 in the bank. To put that turd in perspective, Broomfield Mayor Pat Quinn, who dropped out of the race for Treasurer last fall, still managed to raise $13k before closing out his campaign account. Williams' quarter was more than bad — it's "oh crap we might need to find another candidate" bad.
CANDIDATE OFFICE Q4 RAISED Q4 SPENT Cash OHWhat are health benefits of walking? top 10 amazing reasons why walking is critical for your health
We all know that we should exercise. We also all know that we should take some interrupted “me” time every day. Actually, most of us realize meditation and communing with nature as part of a positive and healthy lifestyle. Making time for these above things, nevertheless, is easier said than done. In this article, we cover top health benefits of walking that can break out your sneakers as the sun comes up:
1. Walking Is Easy And Cheap
This may be so obvious. Some people do not go to a gym because of its membership’s cost and their busy schedule that they cannot afford to do. In this economy, people are cutting excesses and that contains trips to health club. On the other hand, some do not find it to be relaxing, or necessarily convenient. Then, if you are one of them, you can choose to take a walk. All what you need are some sweats and tennis shoes. And barring any main health issues, walking is an activity that everyone, regardless of age or physical ability, can take part in.
2. Better Day
It is said that an early morning walking is a blessing for the whole day. If you start your day with a brisk walk, or even just stroll around your neighborhood, then you still gain many benefits. By this way, walking gives you a natural energy enhancement so you can feel revitalized. In fact, physical activity, especially in the early morning is ultimately good as it provides people with quick mental sharpness for the rest of the day. Moreover, you also feel more fresh and active through the whole day, as opposed to when you feel fatigued and lethargic as waking up too late. In other words, the temperature in the morning is conductive to doing physical activity, with any sun rays bother you. Furthermore, using the time to plan out what you are going to for the rest of the day is also a benefit of walking in the early morning.
3. Good Sleep
A brisk walk early in the morning can bring to you a good sleep easily. In reality, physical activity during the day can help people sleep better and deeper at night, the same logic is true here. When walking, you tire your own body out and thus, sleep might come easily when hitting the hay at night. Besides, this can regulate your sleep cycle because you wake up at the same time daily. According to studies, doing exercise in the morning can help people have 75% more time in deep sleep than exercise done in the later in the day.
4. Weight Loss
Walking helps people in keeping their weight under control. This is especially beneficial when combined with a well-balanced diet. Experts say that without changing the daily diet habits, weight loss is possible if you take walk at least 45 minutes each day. Walking can boost your heart rate and burn out some calories which assist in maintaining a healthy weight. Therefore, if you want to get in shape easily or maintain your weight, then do a walk at least 30-40 minutes per day. Then, you will see the positive results soon.
5. Prevent Cancer
The right type of lifestyle could make sure that your risk of suffering from cancer is reduced. Morning walks are considered as form of physical activity, which, when undertaken frequently could decrease the cancer risks. A research pointed out that brisk walking for just a single hour each day will lessen the breast cancer risk in those women, who is at middle-aged. Walking modifies the ratio of estrogen metabolites and makes it harder for breast cancer to take hold and that is also why it is actually beneficial for women suffering from cancer.
Another study indicated that fast paced walks can help people reduce the risk of colon cancer. It is found that moderate exercise like walking in the early morning can alleviate the risk of endometrial cancer as well. So, in order to prevent the onset of dangerous cancer in the body, from now, you should wake up early and walk before it is too late.
6. Hypertension And Diabetes Prevention
Walking, in particular, and exercise, in general, burns glucose. And, burning of glucose will lead to more utilization of insulin. This in turn will improve blood sugar levels and help diabetics. That is simple. Even, morning walks is not only beneficial for diabetic patients but also prevent the risk of diabetes in healthy people. When taking a walk 10000 steps per day, you will boost insulin sensitivity and decrease the Body Mass Index by about 1%. Moreover, walking can lower the blood pressure levels through speeding up blood flow in the body. Blood pressure control will fight hypertension. The fact is walking from 20 to 30 minutes per day will bring a suppressing impact on hypertension. In order to keep these illnesses at bay, you should walk right now.
7. Strengthen Muscles
Daily walking can strengthen the muscles throughout your body through keeping them in regular use. Especially, the muscles which get benefits the most from walking are in your calves, hamstrings, glutens, legs, and arms. Walking can also naturally tone the muscles in your thighs, arms, forearms, and buttocks. Furthermore, those people who walk daily also recognize their shaped legs which are the result of toned calves. What is more, walking can build muscle endurance naturally. That means, those people who do not walk in the morning each day can engage in physical activity for a longer period of time without tired. If you hate doing hard exercise or workout but want to get fit, then go for walking every day to get an excellent substitute. This moderate and regular form of exercise will guarantee better muscle strength as well as endurance for you.
8. Refresh And Save Your Mind
A fast paced walk in the morning can ensure that you will stay alert throughout the day. Besides being beneficial for your body, walking also energizes your mind as well. Walking can improve blood circulation, helping a great amount of oxygen reaches to your own brain. So, it results in improved mental faculties and better powers of recollection. Studies indicated that aged – related mental reduction will be declined in those who walk daily. More importantly, exercise can produce brain-derived neurotphic factor which is a protein perking up mental acuteness.
In other words, studies found out that those people who are taking advantage of taking a walk every day can reduce their risk of developing dementia than those who do not. This could be the result of physical activity’s role in increasing blood flow to the human brain.
Hence, putting on your walking shoes every day will be a great idea for your mental health and mind as well.
9. Reduce Stress
As mentioned above, morning walks are so helpful for the body as well as the mental state. Via walking, you can handle with your own stress and anxiety. The psychological health of those people, who walk daily will be much better than others. Even, walking helps provide people with a positive outlook to the whole day, first thing in the morning. Morning walks have been shown to boost self-esteem and self- confidence as well, which in turns will support people to fight off different psychological ill effects such as depression or fatigue. Once you stick to taking a walk regularly, you will have better overall mood. The regulated rhythm of breathing while walking will contribute to promote psychological well-being, too. When walking, your brain releases “good happy” hormones called endorphins, which supply a natural “high” and enhances mood. Whilst walking is obviously no substitute for treatment or medicines, it does assist a person in coping with mental stress better.
10. Better Cardiovascular Health
The last but not least important one in health benefits of walking is cardiovascular health benefit. If this does not push you instantly into walking early for a walk, then I really do not know what can. The health benefits of walking daily are assertive; the most critical one being that it is great for your heart. In this world, more than 40% of people suffer from heart disease, then having a good lifestyle is necessary for keeping these disease at bay. If you walk briskly about 3 to 4miles per hour, then you can reduce the risk of heart disease by about 40%. What’s an incredible statistic, right? The heart is an important organ that is strengthened by regular activity, helping it pump the blood much better. Also, walking improves blood circulation in the body, increase heart rates and strengthen the heart as well. Thus, taking a walk will extremely good for you to promote better cardiovascular health and reduce the risks of strokes and cardiac arrests. Stop hitting the snooze button to get up early in the morning for taking a walk. Your precious heart is going to thank you.
The above information about health benefits of walking are collected from those people who receive benefits of this form of exercise and fitness experts as well. Hope that this article is useful for you.
If you are interested in this topic of health benefits of walking, feel free to leave your comments at the end of this post to let us know what you think. We will answer all soon!
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