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Spring is the time of year when a lot of people complain about their seasonal allergy symptoms such as congestion, runny noses, rashes, itchy, coughing, sneezing, and watery eyes. But, it does not mean the sneezing and discomfort that comes with seasonal allergies has to be close at your hand. This article will provide you with top tips on how to prevent allergies that allow you to block off allergy triggers and find some relief easily.
18 Tips On How To Prevent Allergies – Stay Well All Year Long
1. Wear A Mask
This might be the first and foremost thing everyone can think of, but it is also useful. If you have to finish gardening before the in-law show up, so use a mask to keep pollen out of your nose and mouth.
2. Clean Out The Nose
Using a saltwater nose rinse is a natural way to help clear out pollen and other irritants in your nose. The nose like a car windshield, so, you need to try a saline sinus rinse found at any drugstore to get your nose clean. If that does not do, purchase the nonprescription herbal NasalCrom that can prevent allergic reactions in the nose.
3. Do Not Let The Pets Sleep With You
It is not good idea for you or any member of your family to sleep with pet. Skip it. Snuggling up with all dander, dried skin, saliva, might cause sniffles, even in those people who are not highly allergic. So, what is the different between a cold and an allergy? The obvious evidence of an allergy is when you sneeze and have a runny nose for three weeks or more. So, keep in mind that you should not sleep with your lovely pet if you do not want to have an allergy.
4. Keep The Home’s Doors And Windows Closed
You cannot seal off the home from the outside, yet keeping windows and doors closed will be helpful for preventing pollens and outdoor molds from entering. When the weather turns nice in the spring and you want to open windows to let in the “fresh” air, it might be better to keep them closed and turn on the air conditioner.
5. Dust Mites
Dust mites will thrive in homes that are warmer than 70 degrees and have a humidity of above 50 percent. So, keep your home temp in the middle to low 60s and humidity between 40% and 45%.
Another way is buying a home hygrometer to measure the humidity levels.
6. Boil The Bedding
It is recommended that people had better wash their sheets and pillowcases weekly in water which is at least degrees. This temperature will wipe out most dust mites. Also, doing this will keep your bedding sweet-smelling.
7. Make Use Of Air Conditioners And Heating Systems
This is one of the effective tips on how to prevent allergies that people should follow. Air conditioners are necessary in filtering summertime air for you if you are a patient allergic to pollens and molds. These things also function as good dehumidifiers; therefore, controlling the development of dust mites and molds. One more unexpected benefit is that the airflow blocks cockroaches because they might prefer non-ventilated spaces.
Heating systems might also come with electrostatic filters which catch smaller particles than regular filters. The filters will charge the particles in the air because they can might through a filter. Also, the charged particles will be trapped by the oppositely charged plate in the unit. Those devices have to be cleaned frequently as well.
8. Outsource Housekeeping
Sweeping and vacuuming stir up dust mites as well as their droppings that might take more than 2 hours to settle.
If you cannot hire someone to clean the house while you are away, then purchase a high-efficiency particulate air filter and wear a trusty filter mask to avoid dust effectively.
9. Reduce Your Exposer With Environmental Controls
If possible, decrease your exposure to mites with environmental controls. The bedroom is the most critical place to start because we spend about 6 to 8 hours per night in this environment. Special covers for mattress, pillows, and boxsprings need to be used. Regular plastic covers or cloth encasings will not be able to keep these microscopic mites away from you. These special covers will keep preventing you from breathing them while sleeping. When gardening, keep in mind that you need to protect your nose and mouth from dust and bacteria as well.
Check some tips to garden well and effectively with the guide of successful gardening that can help you create your own nice garden while still preventing allergy easily.
10. Take A Shower And Change Clothes
Pollen could collect on your clothes and in the hair; thus, you need to shower and change into fresh clothes as soon as you get home.
With the hair, rinse the pollen out, especially if you are a gel or mousse fan because these products can trap pollen.
11. Honey
Consuming honey regularly can help you relieve allergies. In reality, the bees transfer pollen from flowers blossoms to honey; thus, if you eat a little honey each day, you will steadily become inoculated against the irritating effects of pollen.
12. Supplements And Herbs
Some herbs and supplements containing eyebright, spirulina, and goldenseal are proved that they can relief allergy. The plant extracts butterbur that can decrease airway inflammation easily. According to some studies, butterbur tablets ease symptoms of allergy equally to the over-the-counter cetirizine and antihistamines fexofenadine, respectively.
With pineapple, an enzyme found in it can be used to curb the inflammation after a sinus surgery.
If you or someone you love is suffering from asthma and sinus infection which also get involved in allergy, then check the tips on how to cure asthma naturally and effectively and techniques to defeat sinus infection for good out now to get better health.
13. Steam
Don’t feel like getting soaked and toweling off every time the sinuses get clogged? Other methods of inhaling steam such as bought vaporizers can flush out moisten dry nasal passages and mucus as well as a shower.
The easiest way you can do is to pour boiling water into the bowl, then drape a towel over the head to form a tent, and inhale deeply through the nose for about 10 minutes. Do not get your face too closed the water because you might scald yourself. If you feel yourself actually clogged up, then make use of this and you will feel even better than taking showers every day.
14. Break A Sweat
Exercise is not a treatment for the spring allergies, but physical activity may help you soothe some of the symptoms.
Exercise is recommended for appropriate function of human immune system. It also increases your circulation as well as helps you clear things as well. The blood vessels in the nose could become inflamed and lead to congestion during a certain allergic reaction. When working out, you will get deep breathing and faster blood flow; thus, this can ease some of the blockage, at least in the short term. Keeping fit could strengthen the immune system which may also help you keep calm a hyperactive immune system.
If you want to develop the immune system naturally and quickly, and discover some nutrition tips on strengthening immune system, refer some unique books in our website immediately.
15. Eat Allergy-Fighting Foods
When it comes to allergy prevention and treatments on how to prevent allergies, you cannot skip nutrition tips. Seasonal allergies will cause inflammation in the lining your throat and nose. It is necessary for you to add some foods that are able to fight allergy and provide relief to your diet. There are some studies that pointed out that eating the diet which is high in antioxidants as well as omega-3 fatty acids will allow you to ease seasonal allergy symptoms. If you eat a lot of fruits, vegetables, fish, olive oil, and nuts which are rich in the above nutrients, you will be less likely to form allergy as well as asthma symptoms.
Other goods which are also high in natural antihistamines like quercetin contain red foods such as grapes, raspberries, apples, and red onions. The rich sources of inflammation fighting omega-3 fatty acids are chia seeds and fish containing tuna, and salmon.
Yogurts contain probiotics and healthy bacteria helping your immune system to react more properly to allergens like pollen. Probiotics can balance the beneficial bacteria in the gut which support the immune system and also help to decrease the allergic reaction cascade that happens from seasonal allergies.
Discover a complete list of super foods to eat and detailed plan to create a healthy alkaline diet now to create a healthy lifestyle for yourself and your family.
16. Acupuncture
The majority of us are familiar with acupunctures’ link to decreasing pain. Nevertheless, if tiny needles are inserted at many parts of the body, they will release the itchy eyes or sneezing related to seasonal allergies. In case that you are not satisfied with some conventional anti-allergic medication or remedies or you are prone to suffer from side effects of the conventional medication.
17. Wear Cotton And Other Natural Fabrics
Have you ever notice that the dust seem to stick the TV screen? This is because TV screen forms electric charge which attracts tiny particles floating in the air. The same things also happen if synthetic materials, such as nylon and polyester, are rubbing against each other. Thus, to prevent this phenomenon, you had better wear cotton, linen, or other natural fibers in the allergy season in order to reduce the clothing’s ability of attractting pollen particles about 50 percent.
In fact, some foods include proteins which are similar to the ones included in pollen, so eating them could actually confuse the immune system if you have pre-existing allergy. The good news is that heat will rapidly break down the troublesome proteins, so cooking foods or purchasing them in jars or cans to minimize the symptoms of allergy is a good way to prevent allergy. There is a study indicated that most allergy sufferers see an improvement in their allergy in the peak allergy season by avoiding trigger foods.
If you want to get well-balanced body, do not overlook some easy nutrition tips to keep a fit and healthy body here.
All of the above ways on how to prevent allergies are collected by a lot of people who are allergy-prone and applied them successfully without harmful side effects. Thus, you can take advantage of them with no fee and doubt.
If you feel this article of how to prevent allergies are useful for you, then feel free to leave all your comments at the end of this post. We are open to receive every idea from readers and will answer all as soon as possible.
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