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Staying cool during the summer does not necessarily mean you have to run the air conditioner all day long. There are many natural ways to help you stay cool easily and effortlessly. Here are some tips on how to stay cool in the summer you might not have considered.
1. Eat Spicy Foods
Many people wonder why ones who live in the world’s steamiest places, such as Thailand and India, usually eat spicy foods. You might be one of them, right? If people eat spicy foods, they will sweat. When sweating, the body will cool down. Therefore, this way is one natural method to help people stay cool during hot summer. The advice is, in hot summer, you should consume chili peppers as well as devilishly hot condiments and foods to stay cool safely.
People can check out tasty Chinese recipes for better health here.
2. Hang Wet Sheets, Close Your Curtains
If you own blinds or curtains hanging in the windows, just close them. By this way, you can keep the light in the outside from shining in your room and heating your own home. An alternative to closing curtains is dampening some sheets with water before hanging them in front of the open window. When the air blows, these wet sheets can make cooling impacts.
3. Wear Flip-Flops
This tip on how to stay cool in the summer seems so simple, but it is really useful for everyone. Flip-flops are comfortable summer footwear and help to keep the temperature of your body down. When your feet sweat, flip-flops will enable the sweat to evaporate better than closed ones. As a result, this evaporation process will cool down your own body.
4. Build Your “Air Conditioner”
In case that you do not have an air conditioner right here while it is hot out there, what will you do? The recommendation is placing a big ice bowl in front of the fan. It is necessary for you to place the fan so it can blow directly and instantly on the ice. When that ice melts, the air surrounding will be cooled and your fan will blow that air towards you.
5. Stay Downstairs Or Move Out
When heat rises, the upper floors of multi-floor houses may be warmer than lower levels, especially the ground level. Therefore, when temperature increases, you should go downstairs to stay cool. Or, the best way to cool off your body’s temperature when the heat is in its peak is going to a movie theatre or a mall where it is fully air-conditioned so you could relax and enjoy the day. Then, you can go back your home when the sun sets and it is little cool outside.
6. Place Ice Cubes On Pulse Points
The majority of us often think about ice as something to supplement for our drinks during a heat wave. However, ice is not only for keeping drinks cool. You can fill one glass with ice cubes, and then wrap cubes in or plastic bag or a towel. After that, you place that directly on the pulse points which are the fastest cooling spot of your body. Wrists, neck, inner elbows and knees are some of easy-to-find pulse points.
7. Cook Oven-Free Foods
One of the most rapid manners to raise the temperature of your house is to turn on the broiler or oven. Rather than firing up the stove in the hot summer, you should cook foods that do not require making use of the oven, like crock-pot recipes or salads, or microwaveable meals.
See: tasty juice recipes to detoxify body and nutrition tips to get in shape
8. Change The Bulbs And Turn Off The Lamps
The next tip on how to stay cool in the summer is to limit using the heat-emitting appliances during the heat wave. Ceiling and table lights emit heat. If possible, turn off lights as you could. In addition, ensure that you switch your light bulbs to the eco-friendly fixtures, like LED or fluorescent bulbs that may emit lower energy and heat level.
9. Avoid Heat-Manufacturing Appliances
In case that you cannot avoid operating the dishwasher or washing machine during the hot summer, at least, you should not use the dishwasher’s drying cycle or the dryer. These appliances emit heat that makes your home uncomfortable. Instead, you can let the clothes dry or the dishes dry naturally by the air.
10. Keep Yourself Hydrated
We all know that staying hydrated is always good for our health. More importantly, keeping yourself hydrated during the high peak of summer can cool down your body naturally. Because the body loses water each day through urines, skin, and intestine, so it is necessary for you to replace the water loss by keeping your body hydrated. Drinking large amount of water and other fluids such as juices or sport drinks always keep you healthy and cool. Therefore, it is recommended to drink at least seven to eight glasses of water daily to avoid dehydration.
11. Choose Cotton Bedding
Many of us have difficulties in nodding off in a room warmer than 75°F. So, keep you cool with cotton sheets. Cotton is a breathable fiber which lets air circulate. So, you body heat could dissipate to the surface and swear could evaporate. In case that you suffer from night sweat, then this also is a good way to relieve your problem.
For better quality of sleep, people can refer quick tips to get rid of snoring and methods to get a good night sleep.
12. Wear Light Make-Up
Most girls all love to look beautiful and trendy, so they apply make-up or wear fashionable dresses. Yet, in summer, heavy make-up should be avoided because it just only impedes the sweating resulting in your body’s increased temperature. The advice is to wear a moderate light make-up as well as foundation or substitute it with a tinted moisturizer and sunscreen. If possible, you can try applying waterproof make-up because sweating can spread it all over the face. In order to avoid direct sun-rays and heat wear a wide-brimmed hat because it will help you feel cool on your face at least.
13. Wear Light Colored And Loose Clothes
In hot weather, the human body sweat which can evaporate and make the skin cool, and the body temperature reduced. If you wear tight fitting clothes, you will keep the heat trapped inside your body surface, leading to exhaustion. Hence, it is recommended that you should wear loose clothes made from cotton as well as light colored clothes. By this way, you can let your body feel cool from inside. Moreover, the light colored clothes also reflect back the heat while the dark colored clothes absorb heat, resulting in more sweating and discomfort as well. Loose clothing enhances air circulation boosting the sweat evaporation and preventing any type of heat illnesses. And if possible, you should try to cover the face with a scarf to avoid tanning.
14. Avoid Alcohol And Caffeine
Most of people tend to drink alcohol and every individual likes to have tea or coffee; however, these need to be avoided in the hot seasons as they are diuretic that causes heat related sicknesses and dehydration. Mainly, the intake of alcohol should also be avoided as the more you drink alcohol the more difficult it gets to realize whether you will suffer from heart related disease. Therefore, you should think about the outcomes before drinking them.
If you want to quit alcohol for good, do not overlook the tips right here.
15. Take Bath Frequently
Bathing in summer always is something cool and comfortable that people can make. This simple act will reduce your body temperature and cool you down from within the body itself. In summers, everyone gets sweat and tired because the physical activity done all day. When in summers, the moisture and humidity is often high so, to kick off tiredness as well as sweatiness, you could take a bath at least 2 or 3 times per day. By this way, you can feel fresh and cooler the long day. In the morning, you could make use of cold water, yet at night, it is recommended to take a little warm water shower after the whole day because it will get rid of all your fatigue from the body. And, if you want to have a relaxed day, you can go for a spa in your free time. This will refresh your mind and body and help you stay cool at least for few days.
16. Eat Water-Based Fruits
It is critical to stay hydrated and eating water-based fruits is a good way to do so. The fruits, such as cucumbers, grapes, and watermelons should be added into your meal menu during summers. Be sure to chill them for extra effect.
17. Head To Cooler Climates
If you budgets and schedule are flexible and affordable, consider getting rid of the heat areas. Go for a cooler climate and bask the lower temperatures. Want to know places to consider? Banff, Canada, where the summer highs average about 70 degrees, or other places at the south of the equator where you could feel yourself like in the midst of the winter chill.
18. Find A Cooling Indoor Activity
A heat wave could be a great time for you to get winter-sports craving satisfied. You can check the local listings for nearby ice skating rinks. Some hours on the ice can do wonders for your overheated body.
People can get more simple tips for traveling safely and ways to control jet lag effectively for having a “cool” trip.
The above easy tips on how to stay cool in the summer are very simple to follow for most people, so you can make use of them to make your summer be cool and enjoyable instantly.
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