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It is noon and you are extremely tired. You are fighting with being awake but nothing seems to work. Well, as you know, the best defense against excessive daytime sleepiness is getting a good night’s sleep. There are a variety potential of causes of sleepiness, but the most common is simply not getting enough sleep. As a result, underlying sleep disorder could also cause problems staying alert. This article is designed to provide you with 22 tips to stay awake without having to take any kind of drug. Here they are:
1. Make Use Of Air Conditioning Vents
Normally, if you are learning in a lecture hall or having a meeting in a meeting room, and you need to stay awake, just try to find an open seat that is under an air conditioning vent. This is because if you stay in warmer temperatures, you will be accelerated mental fatigue and your body will go into sleep-mode easily.
2. Cold Water
In order to stay awake, you should splash some cold water on the face as well as the pulse area of the wrists. Or, you can drink an ice-cold glass of water to stay awake. Even, once you drink water enough, you will let yourself use the restroom every 30 minutes as well.
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3. Fasting
Our body has to burn lots of energy during digesting process. Thus, it is very useful for you to stay awake by fasting. This can help you avoid the natural fatigue. When you drink enough water, try to fast for a meal or two in order to detoxify your cells and rejuvenate your organs.
4. Do Simple Exercise
In most cases, you are likely to feel sleepy once you are engaging in sedentary activities. Driving long distances, sitting in conference rooms, or working in your cubicle might make you tired. Rarely you should find yourself dozing off whilst cleaning the house, going for a walk, or running errands, unless you have narcolepsy. Whenever you feel fatigue and asleep, just spend a few minutes on taking a rest or taking a walk, or doing a couple jumping to boost your blood circulation. Exercising or doing other engaging activities can help you relieve sleepiness. When you return to your prior task, your energy and concentration will be taken back. With several minutes of doing light exercise, you can energize your mind and your body fast.
5. Chew Gum
Do not worry about the impact of chew gum on your teeth, use sugar-free to avoid rotting your teeth. It will enable your body to do physical activity in order to help you stay awake. Besides, this can stimulate facial muscles causing an increase in blood flow to the head. There is just something about refreshing minty taste. It is actually helpful for me.
6. Write
To stay awake, you can do everything to make you busy. Writing is a good way to let your brain and your mind operate. If you are attending a business meeting or a lecture, just write down things you hear. Or if you simply want to stay awake, creating a to-do-list for the week or planing out the perfect weekend getaway will be also great ideas.
7. Laugh
For avoid falling asleep, you also can watch something that makes you laugh such as a funny video clip or read the favorite comic book. By this way, you are stimulating your brain functions and helping you stay awake a little while longer.
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8. Inspirational Material
Similar to the above method, yet, with this one, you just need to watch something that can inspire your feeling, emotion effectively such as a pep talk or a certain video clip.
9. Music
Music is always a magic medicine for the soul that helps you stay alert. Playing loud, energetic music will be able to effectively wake you up through auditory stimulation of the brain. If it does not cause over distractions, you can listen to a certain fast beat recording to keep your mind awake. Listening to the favorite music can boost your mood that in turn ups your mind and brain power. Just be sure to wear headphones if you are learning or working to avoid interfere other people around.
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10. Tickle The Top Of Your Mouth Cavity
There is no doubt that you will do this with the tongue. Try rubbing the tongue at the top front area of the mouth cavity. You might feel a little weird, but it can give you a quick and irritating nerve jolt keeping you awake.
11. Turn On The Lights
Once you feel asleep, if possible, turn on the light in your current room to against you sleepiness. Obviously, darkness increases your sleepy state. Studies have shown that exposure to bright light is able to decrease sleepiness and enhance alertness. So, do not let the space you are in be dark.
12. Hangout With Friends
It is extremely easy and comfortable to stay awake if you have someone else to chat and interact with. This does not only help you relax but also keeps your mind as well as your body stay awake.
13. Play Games
For example, first-person shooters, online RPGs such as the great World of Warcraft, or fast paced driving games, are the best choices to keep you wide awake.
14. Get Outside
Go out and get some fresh air instead of sitting in the room. You want to stay alert, and circulating fresh air can help you do that. Try taking a short stroll either outside or around the school or office. Natural conditions can have a significant beneficial effect on your ability to stay awake and keep your mind active. This can help you rouse your own senses.
15. Pull Down On The Earlobes
This seems to be strange; nevertheless, pulling down on your earlobes might help you stay awake and alert when you are feeling drowsy. Just give it a try. You will be amazed with the results gained.
16. Low Carb Diet
Create for your own a low-carb diet plan. This kind of diet should include raspberries, oranges, apples, and grapefruits. These low-carb fruits are wonderful energy boosters. Or, consuming heaping scoops of spicy salsa with a few small crackers is also goodie. Just avoid meats, breads as well as dairy products in the sleepy period to keep your mind alert.
Or, to have a healthy diet plan for staying alert, you should follow the guidelines of easy and tasty dessert recipes.
17. Get Sleep And Take A Nap
This one is obvious; nevertheless, it is normal. The best way for staying alert is to rest well. If you are fighting excessive sleepiness, the simplest relief method provided by a nap might recharge your batteries. If you sleep enough on your regular basis you will feel easier to pull an all-nighter or stay awake when you absolutely must.
18. Drink Coffee
This is one of critical tips to stay awake when it comes to being alert. The risk of this method is that caffeine addiction is recursive. The cycle of results after doing this method is called a self-sustaining loop. That means you drink coffee to keep your body alert and awake, but concurrently stop you from sleeping properly; so the next day you will be tired, and you drink coffee to stay awake, but that … and so on!
19. Eat Properly
Eating healthy food at the right time is the good way that can make your engine go, and just because low-grade fuel can give diminished performance from your car; thus, poor food gives poor performance from your brain and your body. If you want to charge as much energy as you can, you need to consume decent regular meals, and drink plenty of fluids like water and fruit juice. Besides, you need to avoid eating a large meal before your all-nighter because this tends to make most people pretty lazy and drowsy afterwards.
20. Switch Tasks
Another one in a series of tips to stay awake that you need to know is switching tasks. For keeping you mind active, it is good if you can switch duties or tasks as often as you can. If you are at work, take a rest from typing to make copies or file papers. If you are learning, you can do this by writing with a new pen, using a highlighter, or get a drink of water. Just try to reserve more tasks for your sleepy times.
21. Give Your Eyes A Break To Avoid Tiredness
Continuous fixation on a the screen computer screen might cause eyestrain and worsen tiredness and sleepiness. Look away from your computer’s screen for a few minutes periodically in order to relax and “loosen” your eyes.
22. Let The Sunshine In
Is your room or workspace as dark as a bat cave? In fact, a lack of natural can cause your worktime sleepiness. Therefore, to avoid being sleepy, you can sit near the window because this can make you faster react to the work. If you are not near a window, adding some green to your space will be helpful.
You can check the guide of ultimate tips to control mind and ultimate secrets of mind power to improve your focus and harness the power of your mind.
So, these are some ultimate tips to stay awake that used successfully by many people all over the world. Hope that you have learned something new! Well, learning tips to stay awake might require much effort and patience, and keeping it simple and innocent is the key to make it successful.
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