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Having gray hair is a popular occurrence to almost everyone, particularly at the adulthood stage. However, the majority of young people might suffer from premature gray hair when they have not even crossed the 30s. This is quite a freakish experience. The reason may be due to heredity, stress, illness, or deficiency of nutrients that decrease the production of melanin. In this article, I am glad to introduce easy home remedies for gray hair that will deliver to you unique tips on how to stop grey hair naturally. By following 19 tips given below, you will greatly enhance the probability of maintaining the natural color for a longer time and prevent the gray hair growth. Just take a look to discover how valuable they are:
1. Use Indian Gooseberry
The use of Indian gooseberry is the effective method among home remedies in prevention and treatment of premature graying hair. Using this, you can enrich your hair growth as well as hair pigmentation. All you need to do with this ingredient is to massage your scalp each night with a teaspoonful of Indian gooseberry juice, or you can mix with some drops of lime juice or almond oil.
2. Amaranth
Amaranth is another efficient home remedies for premature grey hair or hair disorders. If you apply the fresh juice of the leaves of this plant, you will help your hair retain its black color and prevent it from premature graying. Also, it can stimulate the growth of hair and keep your hair smooth and soft.
3. Curry Leaves
Liberal intake of curry leaves can be helpful for preventing premature graying of hair. Using these leaves will help people provide vitality and new strength for their hair roots. The new hair roots include normal pigment and grow healthier than the old ones. You can use these leaves in the form of spicy condiment or squeeze it in buttermilk. This will motivate the hair growth and bring back hair pigmentation.
4. Ribbed Gourd
Boiling ribbed gourd in coconut oil will stop the hair graying effectively. This vegetable should be dried in the shade and soaked in the coconut oil. Then, you can keep it aside for about 4days. Boil the oil till the solid is decreased to the form of blackened residue. Massage this oil into the scalp to enrich your hair roots and restore pigment to the hair.
5. Coconut Oil And Lemon
As you know, coconut oil is actually helpful for human hair. Just mix a dash of lemon or lime with coconut, and then massage your head with this every day. About 15 minutes every time. This mixture is proven to be useful for curing grey hair and bring the long term result for users in terms of strength, length of hair, and texture.
6. Almond Oil
The simplest method to treat grey hair is to massage oils into your scalp each night before going to bed. If you have dark hair, then use rosemary, sage, or thyme. If your hair is lighter, then try lavender or german chamomile. Every night, use about 2 to 3 drops of these oils and rub into the scalp slightly. By this way, you are conditioning your skin of the scalp.
7. Drink Licorice Root
This can stimulate the hair grow longer and thicker by balancing out the thyroid gland – that regulates hormones within your body. As proven, an unbalanced thyroid can lead to the early thinning of the hair.
8. Stop Smoking And Avoid Alcohol, Junk Food
Do you know that the more you smoke, the greyer your hair gets? When it comes to bad lifestyle, smoking will be definitely one of them. Smoking can speed up the aging process of the entire body, and your hair is not exceptional. So, the first thing you need to do with your lifestyle is to quit smoking.
In other words, too much caffeine and alcohol could be very bad for your skin and hair as well. This will absolutely cause premature aging.
You also need to avoid processed and junk food, reduce the intake of refined sugar and white flour. These foods just decrease your energy level without giving you any benefit. In fact, your hair and your body need nutrients to stay young.
You can check out the guide of total hair regrowth to discover more unique tips to stop hair loss and the hair loss black book to learn simple techniques to prevent hair loss
9. Drink Plenty of Water
As you know, water plays a critical role in maintaining a healthy body, and the same to the hair. It is no doubt that once you do not take enough water, your body will be not hydrated enough. As a consequence, nutrients will hardly reach the hair follicles. Also, lack of hydration as well as nutrients will, as a result, cause the graying of the hair.
10. Manage Stress
Stress and anxiety also is one of causes that result in grey hair. Prolonged periods of nervousness, anxiety, worry, or tension can lead to a gradual or sudden appearance of white hair. Therefore, it is essential for you to control your stress and depression by following some simple exercises or practicing some easy relaxation techniques including yoga, deep breathing, meditation, and so on.
11. Baking In The Sun Or In Tanning Beds
According to the scientific researches, UV light is able to damage hair, break down protein, and cause lightening. The hair follicles could also get damaged and hurt, resulting in premature hair graying. In case that you have to get some sun, just spray on some leave-in sunscreen for hair. By this way, you will protect your hair from the negative impact of the sun lights and keep it soft.
12. Exercise On Daily Basis
It seems to be not relevant; nevertheless, there is a link between physical activities and grey hair. It is explained that fluent blood circulation and good blood flow are necessary for people to prevent grey hair because they allow all nutrients to reach your hair and scalp easily. In reality, it is totally useless if you consume healthy foods, vital vitamins, and minerals while they cannot arrive at the hair follicles.
In order to maintain good blood circulation and develop blood flow, you need to massage daily with one or some of the above oils.
13. Eat Chicken
Protein is required for the production of melanin which is pigment that supplies color to your skin and hair. With the purpose of preventing grey hair, it is great for you to eat plenty of protein which is included in turkey, chicken, whole grains, soy, and cereals.
14. Take B-Group Vitamins
If your current diet does not provide enough the amount of B-group vitamins, then you need to change your diet instantly. The deficiency of B-group vitamins such as B2, B6, B12 might cause your premature hair graying. The rich sources of vitamin B are cereals, whole grain breads, bananas, eggs, dairy products, and meat.
15. Selenium
Selenium can prevent gray hair effectively. The foods which are selenium-rich are shellfish, tuna, corn, salmon, wheat, walnuts, soybeans, and sunflower seeds.
16. Adequate Sleep
Along with diet and exercise, be sure to get enough sleep if you want to prevent your gray hair condition getting worse. Take time during the day to get your mind off the problems. Make time for activities you love.
17. Positive Attitude
Above all, in order to cultivate the youthful, you need to keep and develop a positive attitude. A positive attitude is a great buffer that defeat stresses containing stress-related gray hair.
18. Take Care Of Your Hair
If you do not want to dye yet still want to conceal the gray, then you can use a coloring tool such as spray-on airbrush hair makeup that can be washed out with a shampoo.
If you have been dyeing, consider changing “cold turkey” with a short and chic haircut
You can work with colorist to use toners to minimize the transition line between the color of natural hair and the hair dye.Another way is that you take care of your hair by using shampoos with blue base. This can help to prevent your gray hair from developing a yellowish cast. Remember to use a conditioning hair mask once per month to keep your hair well-moisturized.Make use of a flat iron to make your hair look shinier and sleeker. Because gray hair tends to get frizzy, so a flat iron will bring the luster back to your hair
19. Enjoy Your Life
This tip on how to stop grey hair naturally seems to be strange, right? But, in fact, the beauty will not be determined by the color of your hair. The ability to take joy in your life is what makes you truly beautiful.
In addition, you can refer some super foods to eat and easy paleo diet plans in order to improve your overall health as well as beautify your hair naturally.
With these great tips on how to stop grey hair naturally, hope you have learned something new! Well, learning tips on how to stop grey hair naturally might require from you patience, time, as well as effort; and keeping it simple and innocent is the key to make it successful.
If you care about the article of how to stop grey hair naturally, we are open to welcome any discussion about the topic. Leave your comments at the end of this post to let us know what you think. We appreciate your contribution and will respond all as soon as possible.
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