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Nowadays, there is an increasing number of people suffering from a severe or debilitating headache.
There are a lot of choices you can choose to relieve or get rid of the pain, such as non-steroidal anti-inflammatory. However, if your headaches are long-term, or you feel that other medications just are helpless for your situation, you can consider 14 home remedies for a headache that I am going to introduce.
First of all, may be the root cause of your headache come directly from your lifestyle and social problems. If so, you really should focus on the home remedies for a headache that I am going to introduce. They are simply some small lifestyle changes that you should apply if you want the headache will not “persecute” you and disturb your life any more.
1. Avoid Nitrates And Nitrites:
The first of home remedies for a headache that I will give you is that you should not eat foods that contain nitrates or nitrites.
An expert encourages people to avoid headache-inducing substances, such as monosodium glutamate in foods working as a flavor enhancer. Nitrate is also included in some heart medicines.
Aspartame (contained in artificially sweetened foods), tyramine (found in soy, cheeses, fermented meats and nuts), phenylethylamine (found in cheese and chocolate), alcohol, and caffeine are headache triggers for some.
Some experts indicate that headache sufferers should take coenzyme, Q10 magnesium and riboflavin (vitamin B2) among other supplements as useful headache removal.
2. Heat And Cold:
Everyone can use this headache therapy because it is totally risk-free even for pregnant women.
To relieve neck tightness, you should apply heat to the back of your neck. However, for a pulsating headache, you can skip the heat and try the cold therapy.
The artery that supplies blood to the lining of the brain sits behind the thin bone at the temple. That dura gets extremely “angry” and inflamed when you are having a migraine. You need to lower the blood’s temperature passing through that area to relieve some of the throbbing.
3. Relaxation Exercises:
Using mental imagery, relaxing to music, or deep breathing can help people relax and also reduce headache. In fact, a prestigious study found that relaxation exercises will help people get better sleep than acupuncture.
You should lie still, breathe out and in slowly, and use a “mantra” to keep your mind from wandering. Then, you will be able to relax a lot of muscle groups, ranging from toes to head.
4. Yoga:
If you are concerning whether or not striking a camel pose can ease the headache, then you should try one of the best home remedies for headache that I am going to introduce – doing yoga.
Yoga combines meditation, breathing exercises, and physical postures that help to boost balance and relaxation in your spirit, body, and mind.
In a small recent study in headache, people who do yoga 3 times a week will have less frequently painful attacks, and they will also get less anxiety than others.
If you want to learn professional and useful yoga postures, you should follow a useful online yoga course.
5. Meditation:
Various meditation techniques can be used to focus attention and quiet the mind from distractions such as chronic pain.
At this point, there is little data on the effect of meditation on migraines.
A small recent study of people who are suffering from headache discovered that spiritual meditation can help reduce the headache frequency and also improve pain tolerance rather than muscle relaxation and secular meditation.
For more knowledge of meditation, you should learn an online gathering of the best meditation techniques.
6. Aerobics:
Aerobics are also one of the best home remedies for a headache that you should not neglect!
You should perform regular aerobic exercises, such as swimming, biking, or brisk walking because this healthy routine will help you reduce the migraine frequency and intensity.
A small study indicated that people who perform regular exercisers can get improved life quality and the reduced number of migraines and pain intensity.
7. Stretching:
Headache-relieving stretches will attack and stop the muscle tension that leads to headache effectively. You should add stretches to your workout plan or make use of them whenever you cannot stand for a terrible headache.
You can try these 3 effective stretches: neck isometrics (press palm into forehead and hold; press hand on each side of the head), shoulder shrugs (up and back, up and forward, and shrug up), and neck range of motion (toward, upward, and chin forward each shoulder).
You should perform stretching twice a day within about 20 minutes for every session. You can hold the stretch for 5 seconds, relax for 5, and repeat each stretch 3 – 5 times.
8. Massage:
If you want to relieve the pain temporarily, you should try rubbing your temples or getting a shoulder, head, back, or neck massage.
In fact, you will actually feel better for a while. However, then you need to have it over and over again.
A small study showed that people who have 6 weekly massage sessions will have less frequent sick headache and sleep better during the massage weeks and the 3 following ones.
Besides, you should also eat enough meals and consume a proper amount of nutrients with super foods for nutrition and healthy desserts, as well as foods that good for digestion to get enough nutrients and energy, then you will be able to push the terrible headache out of your body within a short time.
1. Spinach Salad:
When a headache strikes, you may run through your usual routine: turn out the lights, lie in bed, and pick up a pain pill. However, do you know that there are many foods that can ease, and even prevent headaches? If you want to learn more about that, you should focus on the foods I list down here and add these soothing foods to your shopping list and daily diet.
Spinach has been proven to help to prevent hangovers, reduce the blood pressure, and may relieve headaches. Instead of lettuce, you should add spinach leaves to a special salad for headache-preventing. This summer salad is full of headache-soothing foods. You need to toss together 2 tablespoons chopped almonds or walnuts, 1/2 cup chopped dried apricots, 3/4 cups cubed watermelon, and 2 cups spinach leaves, and drizzle them with raspberry vinaigrette.
2. Sesame Seeds:
Sprinkle them on salads, in oatmeal or on top of soups and stir-fries. Why? These tiny seeds pack a big nutritional punch. Sesame seeds are a great source of vitamin E, helping to prevent migraines during your period and stabilize the estrogen levels. It can also improve circulation to prevent headaches. Sesame seeds are also high in magnesium, giving them added headache-preventing power.
3. Yogurt:
When your head is suffering from a terrible pain, your body needs to add more calcium because your brain needs calcium to function effectively. You should better ensure that you are consuming enough calcium-rich foods, such as fat-free plain Greek yogurt – a great source of calcium without beneficial probiotics and added sugars for your gut.”
4. Spicy Salsa:
It may sound “freaky”, but spicy foods, such as hot peppers and salsa, may help you get rid of a headache more quickly. Depending on the type of headache, spicy foods may be helpful. If a headache comes from the sinus congestion, spicy foods will reduce the congestion and open the airways, decreasing pressure and the accompanying headache.
5. Almonds:
According to an old research, magnesium that can be found in almonds can protect people’s body from getting a headache by relaxing their blood vessels. Some experts believe that people who are sufferering from the sick headache can also relieve the pain by following a magnesium–rich diet, some experts believe. To consume more magnesium, you should make friends with foods that are rich in this substance, such as seeds, legumes, brown rice, cashews, almonds, avocados, dried apricots, and bananas.
6. Whole-grain Toast:
The last of home remedies for a headache that I introduce today is that you should consume more whole-grain toast.
The last thing you should remember is that if you consume too little carbohydrates, you will bring on a headache. When people follow a low-carbohydrate diet, they start to ebb glycogen stores – a main source of energy that the brain need to survive and work. This also leads to a rise in fluid losses from the body, triggering dehydration. By causing dehydration and reducing energy to the brain, these low-carbohydrate diets will cause headaches. Therefore, you should consume enough carbohydrates, such as those found in yogurt, fruit, oatmeal or whole-wheat bread. Also, a healthy boost of carbohydrates can also improve your overall mood because they help your body produce serotonin – a feel-good hormone.
Besides, bad moods are also the main causes that lead to terrible headache. Thus, you should learn how to manage bad moods, such as useful ways to eliminate anxiety and tips to overcome stress fast. Or else, you can also learn useful tips for gaining confidence because when you are confident, you will be able to overcome every troubles in life that are leading primarily to the terrible headaches.
All of the above home remedies for a headache are what I have used to eliminate this symptom effectively, and now, I am glad to share my very own experiences with people who desire to get rid of headache within a short time.
If you feel the home remedies for a headache I offer in this article are really useful for your current expectation, just feel free to leave all your comments/feedbacks at the end of this post. We appreciate your contribution and will respond all as soon as possible.
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