How to Build Muscle Fast

Every guy in the gym wants to know how to build muscle fast. Progress can come very slowly, and unless you are doing everything right you may not make any progress at all. Hypertrophy is the result of synergy between several different elements of your training, diet and lifestyle choices, so all of these relevant aspects of your program must be dialed in to achieve optimal results.

When you are training for muscular growth in the gym you must be willing to push yourself and go that extra mile. If your routine is not challenging for you to complete you are not likely to see much in the way of results. It is only when you push your body to its limits that you force it to grow. Learning how to build muscle fast does not just require knowledge of different bodybuilding techniques it also involves learning how to be a ferocious warrior in the gym.

Mental Preparation

You should think of every workout you perform as a challenge, as this will make you put forth your best effort in each training session. If you go in there with the goal of doing a little better than you did last time you will always be pushing yourself to improve. This is what it takes for long term success.
If you are not constantly striving to improve you will become like most of the other guys in the gym who have looked the same for years despite their constant efforts. They do not push themselves to grow, so they make little or no progress.

Smart Training

If you want to figure out how to build muscle fast you will have to focus your workouts around the exercises that really work. Perform mostly compound exercises that work multiple muscle groups simultaneously. These exercises elicit the most growth, and allow you to get the absolute most out of every workout. The following exercises are among the best for stimulating hypertrophy:

Overhead PressBarbell RowSquatBench PressDead lift

These exercises recruit more growth fibers than their counterparts, so more micro-trauma is caused, resulting in a greater capacity for growth.

Proper Nutrition

Most people do not really understand how to build muscle fast, and think it all happens in the gym. Your workouts are important, but your diet is as well, as your body cannot make it through grueling workouts and synthesize new muscle without lots of calories and nutrients. You want to eat clean and big; meaning you want to eat lots of calories, but only from nutritious foods. You will gain some muscle if you eat pizza and ice cream, but you will gain a nice layer of fat on top of it as well.

Eat fresh whole foods like lean meats, fresh fruits and vegetables, and whole grains and legumes so that your body has a steady supply of nutrients for the hard work it must perform.

The Big Picture

When you put all of these elements together you have the recipe for bodybuilding success. Just rinse and repeat and you will be well on your way to achieving all of your goals. Now that you know how to build muscle fast it is time to put that knowledge to good use.

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