Muscle Building For Women

A lot of women have the desire to build more muscle onto their bodies. This could be for various goals including tournaments or just wanting to have more muscle mass for looks and for strength. Women can build muscle mass but it may take longer for a woman to build muscle mass compared to how quickly a man can build muscle mass. With work and effort muscle building for women is a real possibility.

Where to Start

The very first step is to make sure that your doctor says it is ok that you can start muscle building. The doctor can check you out and make sure that you do not have any health problems that could prevent you from doing the exercises. Once you are cleared by your doctor you will be able to start muscle building. Do not think that you can go in there and just start lifting weights and be able to build muscles. This will be a much slower going route and may take you forever to gain the amount of muscle mass that you want to gain.

You will want to start with nutrition. If you are not getting the vitamins that you need in your daily diet your muscles may not be a strong as you would like them to be and may not be able to build up like they should. Foods high in protein like peanut butter and meats should be high on your list of things to eat. You should also eat plenty of food items that have potassium as potassium is great in aiding muscles. You should also eat foods that are high in vitamin C. In addition to eating right you can also choose to drink protein shakes that will help build muscle in addition to drinking vitamin water that will make sure that your muscles will stay hydrated.

Once you have your nutrition concerns addressed you will be able to start working out to build up muscle. You can either purchase equipment and work out at home or you can purchase a gym membership. Once you have decided on what you will do you will need to consider where you want to start. If you have access to a personal trainer that is experienced with muscle building it would be great. If not you will need to start small with dumbbells and work your way up slowly.

Do not try to start out lifting extremely heavy weights as you could end up hurting yourself. Start small by lifting 5 to 10lbs with each arm for a few weeks. Combine this type of lifting into your everyday exercise. From there you can slowly increase the pound of weight you are lifting by 5 to 10 pounds. Be sure to lift slowly and never do more than your body can handle.

Always keep in mind that a woman is not going to build as much body mass as a man will in a short amount of time but with hard work and patience you will have a body that is both strong and great looking.

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