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Monday, September 9, 2013

5 Tips to Lean Muscles

Are you looking to add new muscle to your physique? Have you already set some goals? If yes, you probably know that setting a goal and achieving it are two very different things. If you want to have a lean, muscular body, you will have to put in the work required to get it. What will you need to make it happen? For starters, you will need determination, will power, and a commitment to reach your goals.

Below are 5 habits that will help you build lean muscle tissue. Understanding them and putting them to use will help you overcome the hurdles you will face on your quest for a superior physique. So, are you ready to get into the muscle building mindset?

six pack abs couple

1) The Muscle Building Mindset

The first question you must ask yourself is, “How bad do I want this?” It’s all about motivation; if you want it bad enough you will make it happen. Are you motivated enough to move to make the ripped, muscular body of your dreams a reality?

2) Proper Workouts

Once you have acquired the muscle building mindset, you need to create the habits that will aid you in accomplishing your goal. It is important to follow an intelligent workout program that will help you build lean muscle tissue and burn body fat. Skipping workouts will not get you anywhere; you must stick to your schedule and put in the hard work necessary to build the body you want.

3) Perseverance

Going to the gym each day and following a strict diet will not always be easy. There will be days you want to skip the gym and go eat fast food. There will be times that, despite the hard work you are putting in, the results will seem to be coming very slowly. This is all part of the process, and you will need the patience and perseverance to get over these speed bumps to success and see the plan through to completion.

4) Proper Nutrition

Drinking enough water is something many trainees overlook. After exercise, the loss of water in your body can increase the core temperature and reduce performance, which could lead to disappointing results. You’ll need to drink 8 glasses of filtered water daily in order to maintain proper hydration levels.

The diet plan you follow is of the utmost importance. If you want to build muscle, you’ll have to eat like an athlete. Athletes typically need increased amounts of vitamins, protein and carbohydrates as compared to less active people. Your diet should consist of lean proteins, fresh fruits and vegetables, healthy fats and whole grains. You’ll need to plan your meals carefully and make sure you are getting the nutrients you need each day to add muscle to your frame and shed unwanted fat.

5) Adequate Rest

Getting 8 hours of restful sleep is a requirement for your body to properly recover from exercise. After you have completed your workout and had a healthy, nutritious meal, you’ll need to get a good night’s sleep to allow your body to build new muscle tissue.

Conclusion

By adopting the proper mindset and following your exercise and nutrition regimens to the letter, you will be giving yourself the best chance of successfully meeting your fitness goals.


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