Keep your head on 19 tips to grow hair fast naturally with healthy foods and lifestyle changes!

Hair is one of the most important parts that make us look beautiful or not. Everyone wants to have strong, glow, and thick hair instead of weak, dry, and thin one. That is the reason why today, I want to list down here 19 explosive tips to grow hair fast

That you will regret if you miss them!

Hair loss affects both women and men. While genetics is one of the main causes for this condition, there are other impacts, such as an underactive thyroid gland, hormonal imbalances, insufficient scalp circulation, and nutrient deficiencies. Additionally, there are a lot of foods that provide you with minerals and vitamins that support hair growth effectively. Here are 9 foods that you should never neglect if you really want to get healthy and thicker hair. 

1. Salmon:

Salmon is not only high in vitamin D and protein – the two key for you to get stronger hair, it is also a great source of the healthy omega-3 fatty acids – an essential compound that nurture and boost the natural growth of hair. Your body cannot produce these fatty acids which it really needs to grow hair quickly. About 3% of the hair thread is made up of the 3 above fatty acids. You will also find omega-3 fats in the skin cell membranes of your scalp and in the essential oils that keep your hair and scalp hydrated.

You can also choose another option if salmon does not thrill you. In that case, you can get these 3 natural fatty acids from other kinds of fish, such as trout, herring, sardines, and mackerel, as well as walnuts, pumpkin seeds, and avocado

For more healthy foods to eat, you can check out super foods

2. Oysters:

Oysters are a great source of zinc. If you lack this compound, you might face the severe hair loss problems (even your eyelashes will be thin), as well as a flaky and dry scalp. 3 ounces of oysters provide a whopping 493% of your nutritious value every day. You can get zinc via whole grain breads and fortified cereals, but oysters can also provide a rich amount of protein while 97% of your hair is protein. If your meal lacks protein, your body cannot replace your shredded hairs every day and anything you do can make your hair brittle, dry, or weak.

Besides, you can also get zinc from beef, nuts, and eggs.

You can also read this e-book and make use of the tips to grow hair fast it offers: the beauty of food, if you really want to beautify your hair and your overall appearance. Remember that: foods are the best friend of human beauty!

3. Walnuts:

Walnuts are the single type of nuts that contain a rich amount of omega-3 fatty acids. Walnuts are also rich in vitamin E and biotin. These 2 compounds can help to protect your cells from the DNA harm. If your hair does not often gets much shielding from sunshine, it will be especially great for you because if you consume too little biotin, you will be facing the hair loss issue. Walnuts also provide people with copper, an important mineral that will keep the natural color of your hair lustrous and rich.

If you want another option, you should try walnut oil as you can add it to your stir-fry or salad dressing instead of safflower or canola.

4. Sweet Potatoes:

Another in the gathering of tips to grow hair fast that I will offer you is adding sweet potatoes in your daily meals.

Sweet potatoes are really high in the antioxidant beta carotene, which will be turned into vitamin A inside your body. It can also help you protect your hair and produce the oils that stabilize your scalp. If you get low vitamin A, you can easily get itchy, irksome dandruff.

In addition, you can consume carrots, mangoes, pumpkin, cantaloupe, and apricots – other good sources of beta carotene.

If you enjoy serving a dessert before the main dish, that is good for your health and your hair that contain a lot of vitamins, you should learn the dessert angel

5. Spinach:

The beta carotene, iron, vitamin C, and folate in spinach will help you get healthy hair follicles and scalp oils circulating.

Moreover, you can also consume nutrient-rich leafy, dark vegetables like kale, Swiss chard, and broccoli because these foods also contain high amount of these compounds.

6. Lentils:

Lentils are tiny but mighty. Lentils are packed with zinc, protein, iron, and biotin, making it a great choice for vegans, meat eaters, and vegetarian.

You really need to add lentils to your daily meal because the compounds it releases are very necessary for your hair growing process. Moreover, you can toss beans such as kidney beans and soybeans into your salad or soup instead of lentils to get the same results.

7. Greek Yogurt:

You should cruise the dairy products that are low-fat, such as Greek yogurt, because it is very high in protein that is hair-friendly, vitamin B5, and vitamin D. There is a research that is attempting to link hair follicle health and vitamin D. However, the researchers have not pointed out clearly how that actually works.

Other options for you instead of Greek yogurt are low-fat cheese, cottage cheese, and skim milk.

8. Blueberries:

You should better know for sure that exotic super fruits can come and go away, but when it comes to consume vitamin C, it will be hard to top this nutrient superhero. Vitamin C, which is contained highly in blueberries, is really crucial for the circulation of the scalp and it will also support the blood vessels that nurture your hair follicles. If you do not consume vitamin C frequently and if your diet lacks this nutrient, you will have to face the hair breakage.

For other sources of vitamin C, you can also consume sweet potatoes, tomatoes, kiwis, and strawberries.

9. Poultry:

This everyday dessert is extraordinary that is rich in protein, as well as other elements for hair health, such as zinc, B vitamins, and iron to keep strands plentiful and strong. Hair is nearly all protein, so foods which are rich in protein will literally give your hair the building blocks.

Instead, you can use lean cuts of beef because they are also a good source of lean protein.

Moreover, you can discover some healthy juice recipes within the juice suggester or juice cleanse recipes to add to your daily meal because juice is really good for skin and hair.

Now I would like to show you 10 useful tips to grow hair fast that you will not want to miss if you are about to find a solution for thin hair problems.

1. Ramp Up Collagen Production With Vitamin C:

Collagen surrounds your hair but when we get older, we have to face the collagen breakdown, leading our hair to be prone to break.  The best way to improve the level of collagen inside your body is not via some expensive medical procedure, it will be implemented easily by getting more vitamin C.  
You should consume more foods that are high in vitamin, such as strawberries, citrus fruits, and red peppers.  

2. Get Enough Essential Fatty Acids:

Essential fatty acids are specific fats that are critical to the proper function of your body. Your body is not able to produce these fatty acids on its own, so it is necessary that you eat foods containing them. 
Essential fatty acids from walnuts, fish, flaxseeds, and avocado are great foods to eat for healthy hair.

3. Eat Iron Rich Foods:

Iron is also important for your hair growing process that can be found in green leafy vegetables, blackstrap molasses, leeks, cashews, figs, dried fruits, and berries.  To help your body absorb iron, you will need to consume enough vitamin C.

 4. Boost Bioton:

Bioton is a water soluble vitamin of the B- complex. Bioton encourages your hair and scalp health, as well as boost the hair growing process up to a new level.  You can get bioton sources from nuts, brown rice and oats.

 5. Give Your Hair A Mineral Boost:

The minerals zinc and silica are also crucial and essential for hair growth.  You should take 500 mg of silica 2 times every day and 30 mg of zinc once a day.

You can get silica from green leafs, beans, cucumber, mango, celery, and asparagus.

6. Address A Possible Underactive Thyroid Gland:

Hypothyroidism is one of the main causes of thinning hair. You should better add sea vegetables, such as nori, dulse, kelp, wakame, and kombu because they are rich in iodine – a compound that is helpful to balance your hair condition.  
You should avoid drinking tap water because it includes chlorine and fluorine – the two chemicals that are toxic to your hair. 

7. Add The Herb Saw Palmetto Into Your Diet: 

A study indicated that saw palmetto can boost the men’s natural hair growth. Hair growth is boosted in men who took 400 mg of saw palmetto and 100 mg of beta-sitosterol every day.  In the past, saw palmetto has been used by herbalists widely to help men and women deal with the hair loss problem throughout many decades.

8. Rejuvenate Hair Follicles With B-complex Vitamins:

If you consume 100 grs of B-complex supplement every day, you will get enough biotin and vitamin B6 to nurture your hair and boost the hair growing process by enhancing the rejuvenating hair follicles and scalp circulation.

9. Prevent Breakage With Vitamin E:

Vitamin E is crucial for you to nourish weak hair and to prevent the terrible hair breakage.  It supports your body’s ability to produce keratin within your hair to decrease the risk of getting breakage. Vitamin E can be really helpful to you to restore look.
You should add some foods that are high in vitamin E, such as sunflower seeds, almonds, cooked spinach, pine nuts, dried apricots, and olives to your daily diet.

10. Boosting The Scalp Circulation By Using Rosemary Essential Oil:

Rosemary essential oil has been used widely in the past to boost the circulation of the human scalp.  You can add some drops to a dollop of shampoo or add some drops of rosemary essential oils to a special liquid with coconut oil and use this mixture to massage your scalp frequently.

If you really want to get some useful tips to grow hair fast that help you treat the hair loss condition forever, I recommend you to try these 3 explosive products that are totally natural: total hair growth, regrow lost hair, and daves 10 minute method

All of the above tips to grow hair fast are what I have avoided to get rid of the terrible thin skin situation, and now, I am glad to share my very own experiences with anyone who desires to get stronger, thicker hair. 

If you feel the tips to grow hair fast I offer in this article are not really useful for your current expectation, just feel free to leave all your comments/feedbacks at the end of this post. We appreciate your contribution and will respond all as soon as possible.

View the original article here