Muscle Building For Beginners

Most of us receive spam in our in-boxes advertising all types of products to help build muscle. These scams are just looking to make a quick buck off of desperate consumers by making false promises about their products. Most of us know that the best way to build muscle is by following a proper diet and regular exercise regimen, but unscrupulous advertisers promise us buff and ripped bodies in no time if we buy their gym equipment or use their magic diet pills. The first step in building a strong muscular body is to stop believing false claims and start doing what really works.

Nutrition

A proper diet for building muscle must contain adequate protein, as it is made up of the amino acids that the body uses to build new muscle tissue. There are several excellent sources of protein that are also fairly inexpensive.

Lean meats like chicken and turkey are good choices. Eggs are also a great source of protein, as they contain a variety of minerals and vitamins and are quite inexpensive. Another cheap source of quality protein is tuna, which adds fatty acids like omega-3 oils as well as lean protein to your diet. The best type of canned tuna is in water rather than oil, as it is lower in fat and calories.

Protein powders are another source of lean, high quality protein. Whey, beef and egg powders are recommended since they are easily digestible and can control blood sugar levels. You should try and avoid soy protein powder, though, as it has poor bio-availability compared to the other mentioned sources. Decent vegetable sources of protein include rice and beans combinations.

Training

In addition to following an intelligent nutrition regimen, proper exercise is required to build new muscle tissue. Exercises should be chosen to work all of the major muscle groups, with compound exercises that work several muscle groups together being the most highly recommended. To train small muscle groups like the biceps, some isolation exercises like barbell curls can be done as well. A program containing both compound and isolation exercises is ideal for the balanced development of all muscle groups.

Cardiovascular exercise is important for a healthy heart, greater endurance and increased blood flow, and will also cut excess body fat. In order to efficiently build muscle, trainees must perform challenging workouts that force the body to grow.

Recovery

Proper rest and adequate sleep are also important aspects of a good muscle building program. Sleep allows damaged muscles to be regenerated and repaired. Poor sleep leads to a diminished metabolism, which can cause fat gain and minimize muscle building. Your body does not build new muscle tissue while you are in the gym; it is built while you’re sleeping. A full 8 hours of sleep each night will ensure that your body has the adequate time and resources to recover and build new muscle.

Conclusion

Building muscle does not require absurd diet pills, illegal steroids or fancy workout equipment. It all boils down to diet, exercise and sleep. Manage these three variables appropriately and you’ll start seeing great results! I would recommend you also check out the Muscle Maximizer for those seeking an effective and natural muscle building program.

View the original article here