How to Choose a Muscle Building Program

If building lean muscle mass as quickly as possible is your goal, you will need to choose a program that gives you training and nutrition parameters to support it. Some might think they can just show up at the gym a few times a week and it will all take care of itself but this is not likely to happen. There are some rather specific criteria that must be met both in terms of resistance training and nutrition to efficiently build new muscle tissue.

To ensure that you are not wasting your time in the gym and the kitchen, it is best to choose a program designed specifically to facilitate muscle growth. There are thousands of such guides available online, so how does one go about choosing?

Criteria for Choosing a Program

If you were buying a tax guide you would want to choose one written by an experienced tax accountant, right? Following this logic you will want to choose a muscle building guide written by an experienced trainer someone who has worked with numerous individuals with similar goals, and who has helped them make significant progress.

Given the potential financial gain involved in creating fitness and weight loss products, a lot of inexperienced individuals have been throwing together training programs just to make a buck. These systems have not been carefully tested and tweaked with hundreds of clients the way more reputable programs have, so you never really know what you are getting. For this reason, I highly recommend purchasing a program created by a true fitness expert with years of experience.

Individually Customized

The process of building muscle can be complicated, and factors like your age, body type, training experience, and overall health will all play a role in determining the ideal approach for you. Choose a program that addresses your specific needs for best results. For example, if you are a 19 year old guy who weighs 130lbs and cannot seem to put on weight, you will want to get a program designed for hard-gainers.

Full Featured

A good program will usually include training videos and some other extras rather than just an eBook. Also, make sure the program includes nutritional guidelines to follow, as proper nutrition is crucial to building muscle. The more detailed and specific the program gets the better.

Time Constraints

Before choosing a program it is important to accurately assess how much time you will be able to commit to your training. While some programs can easily be completed with minimal free time, others will be more demanding, so it is an important factor to consider.

Required Equipment

Some programs only require a flat surface to exercise on, while others require access to a full featured gym or health club. If you have limited equipment or lack gym access be sure you choose a program that you can follow with what you have. Unlike fat loss, muscle building does require a certain amount of equipment, so you should probably plan on getting a gym membership if you are serious about making real progress.

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